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2/15/2020

8:00 AM

5.7 mi

41:16.43

7:12 mi

Health

163.5 lb
147 bpm
155 bpm
2972
45.4

Weather

47 F

Ratings

10 / 10
10 / 10
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WVJS - Short Six

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Notes

Ramped HR to 150 and tried to keep it there. On the downhills and flats I had to work to get it up to 150 and on the ups and the end of the race I had to drop effort to get it down to 150. Could have run faster.

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