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9/3/2017

6:09 AM

13.1 mi

1:54:09.36

8:42 mi

Health

129 bpm
147 bpm

Weather

75 F

Ratings

3 / 10
7 / 10
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Bayshore Trail

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Notes

Got up really early to get in my run. Just tried to keep HR at 130 or below (except for the last mile when we smelled the barn and picked it up a little). Met Randy at Alviso Marina Park and headed out. Very, very tough run. Though we were on the Bay there was zero breeze and super humid. No sun but it was still 80 deg at that time. Did one 8.5 mile loop and went out for another 2 miles and then turned back. Solid training run.

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