Notes
Kept HR at 150 until we turned down Fruitvale from Hiway 9. Started lengthening the stride a little unitl we crested the first little uphill on that run down the college then really tried to run 'fast'. Felt great up until the turn onto College, then I felt that mile of fast running I did. Slowed a bit but still a really good finish to a tempo run.
Ran a lot of the way with Tim Souza. I sure wish I'd see him get back in shape as he was such a good runner. He's way too overweight now (of course he knows it).