Run: Tempo Previous Next

12/5/2020

7:59 AM

4.8 mi

36:36.78

7:42 mi

Health

157.7 lb
150 bpm
169 bpm
2377

Weather

51 F

Ratings

9 / 10
10 / 10
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Notes

Kept HR at 150 until we turned down Fruitvale from Hiway 9. Started lengthening the stride a little unitl we crested the first little uphill on that run down the college then really tried to run 'fast'. Felt great up until the turn onto College, then I felt that mile of fast running I did. Slowed a bit but still a really good finish to a tempo run.

Ran a lot of the way with Tim Souza. I sure wish I'd see him get back in shape as he was such a good runner. He's way too overweight now (of course he knows it).

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