Run: Interval Previous Next

7/29/2017

8:20 AM

1.4 mi

20:04.28

14:40 mi

Health

156 lb
677

Weather

58 F

Ratings

10 / 10
10 / 10
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West Valley Track

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Notes

This was supposed to be the 36X200 but for some reason Walt opened it up for discussion about dropping it to 24X200 (so each runner would do 8 200's rather than the normal 12 200's). Three people voted for 8 and the rest of us said we didn't care so thats what we did.

42.0, 40.1, 39.4, 39.1, 40.2, 39.4, 37.7, 37.4

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