Notes
Ran this at 148bpm. Couldn't really get it to 150bpm, felt like it was tough. Not bad though. I've improved a lot since NorCal 10 where I ran average pace of 7:31 and 1:14:43. Today was 7:13 and 1:12:14 with no Race to keep me motivated. The rain was never an issue as it was very light and mostly just heavy mist. Wasn't running through puddles or anything.