Notes
Not sure of my finish time as I didn't check the times after. My lap splits are from my watch so accurate. Have to wait for Walt's email to get official time.
Lap 1 - 75.05
Lap 2 - 77.30
After the 1500, Walt waited about 5minutes and started the first 800 heat, then 8 minutes after that one was over he started the final 800 heat (mine). Wasn't really feeling any ill effects from the 1500. I felt rested but I think I must be able to do better not having run a hard 1500 20 minutes before.