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Run: Interval Previous Next

1/17/2021

Date

10:05 AM

Time

4.2 mi

Distance

32:46.35

Duration

7:45 mi

Pace

Equipment

Puma UltraRide Runner ID

Health

Weight158.5 lb

Avg HR142 bpm

Max HR156 bpm

kilojoules2123

Weather

Temperature61 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseWest Valley Track

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Notes

5X1000 with 400 jog

4:17, 4:13, 4:15, 4:14, 4:11

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