4/4/2020
11:49 AM
8.4 km
43:21.85
8:20 mi
adidas Adizero Adios Boost 4
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4x1600 @ 155HR, 100walk/100jog recovery
3X200, 200 recovery
6:58, 7:04, 6:42, 6:43 first two were into a strong headwind, 2nd two were with that same wind but tailwind this time.
42.1, 44.1, 41.5 (with the wind)