Run: Long Previous Next

2/3/2019

7:36 AM

10.1 mi

1:33:26.08

9:16 mi

Health

125 bpm
135 bpm

Weather

53 F

Ratings

3 / 10
8 / 10
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Notes

Really glad to have got in the 10 this morning. It was drizzly and overcast so tough to get out there. Ran pretty good, mostly low 9's pace with cadence close to 180. HR never really got above about 130 .... maybe the cool weather?

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