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Run: Interval Previous Next

1/5/2021

Date

11:36 AM

Time

4.1 mi

Distance

32:12.09

Duration

7:51 mi

Pace

Equipment

Puma UltraRide Runner ID

Health

Weight158.8 lb

Avg HR143 bpm

Max HR155 bpm

kilojoules2067

Weather

Temperature51 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Splits
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CourseDixon Strip

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Notes

5X1000 with 400m jog. Felt good but certainly not easy.

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