Notes
PR for 10K! Yay, but a long way from a 37:59 :( Lot of work to do to even approach that time. Reality beginning to set in about this particular goal. 39:17 is gun time, watch time is 39:16 but I'll put int he official gun time.
According to SportTracks my 1st 5K was a 19:39 while second was a 19:22 with 13 seconds 'extra'? So add to both:
1st 5K - 19:45
2nd 5K - 19:28