Run: Interval Previous Next

1/3/2018

11:53 AM

2.3 mi

18:01.20

7:43 mi

Weather

54 F

Ratings

8 / 10
9 / 10
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Dixon Strip

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Notes

Ran a light workout today as I have the DSF course race on Saturday. This will be the 3rd time I've done this course in a week! Last Wednesday as a tempo (18:42) then Saturday as a race (17:44) then this Saturday again as a race. I should be able to improve by a second or two on last week's time.

5X400 in ~1:30 with 400 jog recovery

1:32, 1:30, 1:29, 1:28, 1:28

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