Run: Interval Previous Next

12/31/2020

8:07 AM

2.5 mi

16:43.49

6:44 mi

Health

160 lb
134 bpm
185 bpm
1261

Weather

44 F

Ratings

8 / 10
10 / 10
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West Valley Track

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Notes

Tempo 400, 2X800, 4X400, 2X200

Ran a little easier than previous, especially the sprint finishes but it seems the long cruise intervals I've been doing don't play well with these types of intervals? I seem to have regressed on these while getting fitter overall for distance runs.

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