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8/4/2011

8:00 PM

2 mi

11:45

5:53 mi

Health

154.2 lb
976
53.5

Weather

62 F

Ratings

9 / 10
10 / 10
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Notes

Chopped stride for the first few laps but stretched out a little as the race went on. Very strong finish. This one felt as easy as last week's 11:57. Hamstring held up fine and doesn't hurt this morning.

Had planned on the 1500 next week but now I'm thinking run the 5000 HARD. what to do, what to do ...

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