2/7/2018
11:43 AM
4.4 mi
33:42.44
7:36 mi
Hoka Clifton (Clifton 3)
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4X1600 with 200 jog recovery
7:00, 6:54, 6:55, 6:56
Started with the aim of 1:45 per 400 which is about 7:00 per 16. Felt decent even though it was hot and sunny out today.