Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2018 Run
Railroad Tracks Loop
Easy 8.7 mi 1:16:46 8:48
6/15/2018 Run
Dixon Landing Dirt
Easy 7.1 mi 1:03:00 8:52
6/14/2018 Run
Dixon Grass
Easy 8.1 mi 1:12:54 9:00
6/13/2018 Run
Dixon Landing Dirt
Easy 7.5 mi 1:08:54 9:10
6/12/2018 Run
Dixon Landing Dirt
Easy 5.1 mi 57:20 11:11
6/11/2018 Run
Dixon Landing Dirt
Easy 8.2 mi 1:10:56 8:43
6/10/2018 Run
Random Road
Easy 6.2 mi 54:13 8:49
6/9/2018 Run
Random Road
Easy 0.3 mi 11:30 35:56
6/8/2018 Run
Dixon Landing Dirt
Easy 5.1 mi 47:34 9:23
6/7/2018 Run
Dixon Landing Dirt
Easy 8.2 mi 1:12:57 8:53
6/6/2018 Run
Dixon Landing Dirt
Easy 7.3 mi 1:04:56 8:53
6/5/2018 Run
Dixon Landing Dirt
Easy 6.3 mi 55:48 8:53
6/4/2018 Run
Dixon Landing Dirt
Easy 4.0 mi 36:19 9:12
6/3/2018 Run
Auburn Tri 10K Course
Easy 5.7 mi 50:17 8:47
6/2/2018 Run
Random Road
Easy 0.6 mi 5:39 9:34
6/2/2018 Run
WVJS - Valle Vista
Easy 3.0 mi 26:57 9:03
6/2/2018 Run
Random Road
Easy 0.6 mi 6:16 10:28
5/29/2018 Run
Dixon Landing Dirt
Easy 2.8 mi 28:14 10:16
5/24/2018 Run
Dixon Landing Dirt
Easy 0.7 mi 13:10 19:39
5/23/2018 Run
Dixon Landing Dirt
Easy 1.5 mi 26:03 17:22
5/22/2018 Run   Easy 1.1 mi 16:50 15:27
5/21/2018 Run
Dixon Landing Dirt
Easy 7.2 mi 1:05:34 9:08
5/20/2018 Run
NordicTrack
Easy 5.0 mi 45:00 9:00
5/19/2018 Run
Campus Loop
Easy 1.6 mi 17:58 11:14
5/19/2018 Run
WVJS - Short Six
Steady 5.7 mi 43:46 7:38
5/18/2018 Run   Easy 5.3 mi 1:02:49 11:56
5/17/2018 Run
Dixon Landing Bike Path
Easy 5.5 mi 52:26 9:33
5/16/2018 Run
Dixon Landing Dirt
Easy 7.2 mi 1:05:00 9:04
5/15/2018 Run
Dixon Landing Dirt
Easy 5.0 mi 45:52 9:10
5/14/2018 Run
Dixon Landing Dirt
Easy 3.5 mi 34:10 9:46
5/12/2018 Run
Campus Loop
Easy 1.5 mi 12:56 8:35
5/12/2018 Run
WVJS - Farwell
Race 3.5 mi 24:49 7:01
5/12/2018 Run
Warmup/Cooldown Loop
Easy 3.2 mi 28:44 8:58
5/3/2018 Run
Amsterdam
Easy 2.8 mi 30:12 10:55
4/29/2018 Run
Reykjavik
Easy 5.4 mi 53:33 9:51
4/26/2018 Run
Neighborhood Road
Easy 3.5 mi 31:24 9:02
4/25/2018 Run
Dixon Landing Dirt
Easy 3.9 mi 34:24 8:52
4/22/2018 Run
Fremont Older
Long 14.9 mi 2:23:53 9:41
4/21/2018 Run
Random Road
Easy 0.3 mi 3:21 9:51
4/21/2018 Run
Random Road
Easy 6.9 mi 1:08:30 9:54
4/20/2018 Run
Dixon Landing Dirt
Easy 7.2 mi 1:04:24 8:58
4/19/2018 Run
Dixon Landing Dirt
Easy 6.6 mi 55:46 8:25
4/18/2018 Run
Dixon Landing Dirt
Easy 5.5 mi 50:02 9:11
4/17/2018 Run
Dixon Landing Dirt
Easy 5.3 mi 48:18 9:12
4/14/2018 Run
Random Road
Easy 5.7 mi 50:25 8:50
4/14/2018 Run
WVJS - Farwell Horseshoe
Race 4.7 mi 31:29 6:44
4/14/2018 Run
Redwood Middleschool Track
Easy 1.4 mi 15:06 11:11
4/13/2018 Run
Dixon Landing Dirt
Easy 4.7 mi 42:08 8:59
4/12/2018 Run
Dixon Landing Dirt
Easy 9.0 mi 1:23:17 9:15
4/11/2018 Run
Dixon Landing Dirt Ramps
Interval 7.6 mi 1:04:36 8:32
4/9/2018 Run
Dixon Landing Dirt
Easy 5.3 mi 57:51 10:52
4/8/2018 Run
Random Road
Easy 1.7 mi 16:17 9:32
4/8/2018 Run
Sactown 10
Race 10.0 mi 1:08:49 6:53
4/8/2018 Run
Random Grass Route
Easy 2.7 mi 32:30 11:52
4/7/2018 Run
Warmup/Cooldown Loop
Easy 3.0 mi 26:31 8:47
4/6/2018 Run
Dixon Landing Dirt
Easy 3.8 mi 40:15 10:36
4/5/2018 Run
Dixon Grass
Easy 7.6 mi 1:10:55 9:23
4/4/2018 Run
Dixon Landing Dirt
Easy 2.4 mi 19:50 8:27
4/4/2018 Run
Dixon Strip
Interval 3.5 mi 24:35 7:07
4/4/2018 Run
Dixon Landing Dirt
Easy 4.4 mi 39:12 8:50
4/4/2018 Run
Dixon Landing Dirt
Easy 2.9 mi 27:17 9:25
4/3/2018 Run
Dixon Landing Dirt
Easy 8.4 mi 1:12:49 8:41
4/2/2018 Run
Dixon Landing Dirt
Easy 6.4 mi 57:23 8:57
4/2/2018 Run
Dixon Landing Dirt
Easy 2.0 mi 17:20 8:40
3/31/2018 Run
Random Road
Easy 5.5 mi 48:21 8:47
3/31/2018 Run
WVJS - DSF
Race 2.8 mi 17:45 6:28
3/31/2018 Run
Redwood Middleschool Track
Easy 2.5 mi 25:21 10:14
3/30/2018 Run
Dixon Landing Dirt
Easy 7.4 mi 1:09:20 9:23
3/29/2018 Run
Dixon Landing Dirt
Easy 5.0 mi 53:00 10:36
3/28/2018 Run
Dixon Landing Dirt
Easy 2.1 mi 18:56 8:52
3/28/2018 Run
Dixon Strip
Interval 6.7 mi 49:46 7:30
3/28/2018 Run
Dixon Landing Dirt
Easy 2.2 mi 21:17 9:52
3/27/2018 Run
Dixon Landing Dirt
Easy 9.0 mi 1:19:19 8:52
3/26/2018 Run
Dixon Landing Dirt
Easy 8.0 mi 1:18:27 9:47
3/25/2018 Run
Sawyer Camp Trail
Long 13.8 mi 2:05:51 9:09
3/24/2018 Run
Random Road
Easy 3.5 mi 31:13 8:54
3/24/2018 Run
WVJS - Triangle
Race 4.8 mi 31:46 6:41
3/24/2018 Run
Redwood Middleschool Track
Easy 2.2 mi 21:43 9:47
3/23/2018 Run
Dixon Landing Dirt
Easy 8.3 mi 1:13:53 8:55
3/22/2018 Run
Random Road
Easy 4.2 mi 37:58 8:58
3/21/2018 Run
Dixon Landing Dirt
Easy 2.3 mi 20:05 8:40
3/21/2018 Run
Dixon Strip
Interval 4.4 mi 35:42 8:04
3/21/2018 Run
Dixon Landing Dirt
Easy 2.3 mi 24:20 10:27
3/20/2018 Run
Dixon Figure 8
Easy 5.7 mi 53:55 9:29
3/19/2018 Run
Dixon Figure 8
Easy 5.4 mi 49:01 9:07
3/18/2018 Run
Los Gatos Creek Trail
Long 19.0 mi 2:43:39 8:37
3/17/2018 Run
Random Road
Easy 2.9 mi 31:23 10:43
3/17/2018 Run
Campus Loop
Easy 1.5 mi 13:25 9:08
3/17/2018 Run
WVJS - Valle Vista
Easy 3.0 mi 22:23 7:34
3/17/2018 Run
Random Road
Easy 2.5 mi 26:03 10:26
3/16/2018 Run
Dixon Landing Dirt
Easy 9.0 mi 1:20:07 8:55
3/15/2018 Run
Dixon Landing Dirt
Easy 2.3 mi 20:32 9:03
3/15/2018 Run
Dixon Strip
Interval 7.7 mi 59:26 7:44
3/15/2018 Run
Dixon Landing Dirt
Easy 2.2 mi 21:16 9:48
3/13/2018 Run
Dixon Landing Dirt
Easy 8.1 mi 1:07:20 8:17
3/12/2018 Run
Dixon Grass
Easy 2.6 mi 23:50 9:06
3/11/2018 Run
Random Road
Easy 10.4 mi 1:26:14 8:19
3/11/2018 Run
Reach for a Star 5K
Race 5.0 km 20:17 6:32
3/11/2018 Run
Random Road
Easy 2.7 mi 27:50 10:10
3/10/2018 Run
Random Road
Easy 5.5 mi 50:00 9:06