Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2018 Run
Random Road
Easy 2.2 mi 19:43 8:56
2/24/2018 Run
Campus Loop
Easy 1.5 mi 13:54 9:09
2/24/2018 Run
WVJS - Short Six
Race 5.7 mi 38:51 6:47
2/24/2018 Run
Random Road
Easy 1.8 mi 18:34 10:34
2/24/2018 Run
NordicTrack
Easy 1.0 mi 9:30 9:30
2/23/2018 Run
Dixon Landing Dirt
Easy 5.0 mi 42:14 8:24
2/22/2018 Run
Dixon Landing Dirt
Easy 5.1 mi 52:01 10:18
2/21/2018 Run
Dixon Landing Dirt
Easy 2.0 mi 17:11 8:41
2/21/2018 Run
Dixon Strip
Interval 5.4 mi 42:48 7:59
2/21/2018 Run
Dixon Landing Dirt
Easy 2.0 mi 19:14 9:49
2/20/2018 Run
Dixon Landing Dirt
Easy 8.0 mi 1:11:10 8:52
2/19/2018 Run
NordicTrack
Easy 3.0 mi 28:00 9:20
2/18/2018 Run
Random Road
Easy 9.4 mi 1:23:37 8:53
2/17/2018 Run
WV Track <-> Home
Easy 5.7 mi 48:46 8:35
2/17/2018 Run
WVJS - Valentines Race
Tempo 5.4 mi 37:03 6:54
2/17/2018 Run
WV Track <-> Home
Easy 4.2 mi 39:41 9:23
2/16/2018 Run
Dixon Landing Dirt
Easy 8.3 mi 1:11:00 8:37
2/15/2018 Run
Dixon Landing Dirt
Easy 5.0 mi 46:49 9:21
2/14/2018 Run
Dixon Landing Dirt
Easy 2.0 mi 16:56 8:41
2/14/2018 Run
Dixon Strip
Interval 5.6 mi 43:27 7:47
2/14/2018 Run
Dixon Landing Dirt
Easy 1.9 mi 18:59 9:48
2/13/2018 Run
Dixon Landing Dirt
Easy 8.0 mi 1:10:00 8:45
2/12/2018 Run
LTC Grass
Easy 7.1 mi 1:03:09 8:56
2/11/2018 Run
Random Road
Long 12.8 mi 1:50:55 8:42
2/10/2018 Run
WV Track <-> Home
Easy 6.1 mi 52:02 8:36
2/10/2018 Run
WVJS - Farwell
Tempo 3.5 mi 24:35 6:57
2/10/2018 Run
WV Track <-> Home
Easy 4.3 mi 38:19 8:59
2/9/2018 Run
Dixon Landing Dirt
Easy 8.1 mi 1:11:08 8:49
2/8/2018 Run
Dixon Landing Dirt
Easy 8.0 mi 1:10:22 8:48
2/7/2018 Run
Dixon Landing Dirt
Easy 1.9 mi 16:26 8:48
2/7/2018 Run
Dixon Strip
Interval 4.4 mi 33:42 7:36
2/7/2018 Run
Dixon Landing Dirt
Easy 2.0 mi 18:33 9:31
2/5/2018 Run
Dixon Landing Dirt
Easy 5.4 mi 51:18 9:32
2/4/2018 Run
Random Road
Easy 1.3 mi 12:00 9:36
2/4/2018 Run
Random Road
Easy 0.2 mi 1:37 9:02
2/4/2018 Run
Super Bowl Sunday 10K
Race 10.0 km 42:08 6:47
2/4/2018 Run
Random Road
Easy 3.1 mi 31:28 10:13
2/3/2018 Run
Random Road
Easy 3.8 mi 33:00 8:42
2/2/2018 Run
LTC Grass
Easy 9.0 mi 1:18:28 8:47
1/31/2018 Run
Dixon Landing Dirt
Easy 2.3 mi 20:57 9:00
1/31/2018 Run
Dixon Strip
Interval 4.5 mi 35:22 7:49
1/31/2018 Run
Dixon Landing Dirt
Easy 2.0 mi 18:00 9:00
1/30/2018 Run
Dixon Landing Dirt
Easy 8.0 mi 1:10:41 8:48
1/27/2018 Run
Random Road
Easy 2.6 mi 22:59 8:59
1/27/2018 Run
Random Road
Easy 1.9 mi 18:38 9:49
1/23/2018 Run
Dixon Landing Dirt
Easy 3.9 mi 53:57 13:46
1/22/2018 Run
Dixon Landing Dirt
Easy 5.4 mi 48:31 9:00
1/21/2018 Run
Shoreline/Baylands
Easy 13.2 mi 1:55:09 8:44
1/20/2018 Run
Fremont Older
Hill 13.6 mi 2:05:24 9:13
1/19/2018 Run
Dixon Landing Dirt
Easy 5.5 mi 50:05 9:05
1/18/2018 Run
Dixon Landing Dirt
Hill 7.8 mi 1:05:07 8:23
1/17/2018 Run
Dixon Landing Dirt
Easy 8.0 mi 1:06:49 8:23
1/15/2018 Run
Random Road
Easy 7.2 mi 1:03:24 8:46
1/13/2018 Run
Random Road
Easy 3.8 mi 34:08 9:00
1/13/2018 Run
Campus Loop
Easy 1.5 mi 14:00 9:20
1/13/2018 Run
WVJS - Tennis Court Relays
Interval 3.5 mi 32:03 9:13
1/13/2018 Run
Warmup/Cooldown Loop
Easy 3.3 mi 28:26 8:44
1/12/2018 Run
Dixon Landing Dirt
Easy 5.0 mi 43:00 8:36
1/10/2018 Run
Dixon Landing Dirt
Easy 4.0 mi 39:42 10:01
1/9/2018 Run
Random Road
Easy 1.5 mi 12:30 8:31
1/9/2018 Run
Prospect HS / Lynbrook HS / Cupertino HS Track
Interval 10.5 mi 1:20:54 7:45
1/9/2018 Run
Random Road
Easy 1.7 mi 14:28 8:47
1/7/2018 Run
Stevens Creek Trail
Easy 10.1 mi 1:27:34 8:40
1/6/2018 Run
Warmup/Cooldown Loop
Hill 7.1 mi 1:03:02 8:51
1/6/2018 Run
WVJS - DSF
Race 2.8 mi 17:49 6:29
1/6/2018 Run
Dixon Landing Dirt
Easy 0.7 mi 7:50 11:22
1/6/2018 Run
Random Road
Easy 1.2 mi 11:45 10:03
1/5/2018 Run
Dixon Landing Dirt
Easy 5.4 mi 46:11 8:34
1/4/2018 Run
Dixon Landing Dirt
Easy 8.9 mi 1:18:45 8:50
1/3/2018 Run
Dixon Landing Dirt
Easy 2.8 mi 22:40 8:15
1/3/2018 Run
Dixon Strip
Interval 2.3 mi 18:01 7:43
1/3/2018 Run
Dixon Landing Dirt
Easy 2.0 mi 17:07 8:31
1/2/2018 Run
Dixon Landing Dirt
Easy 8.1 mi 1:13:59 9:10
1/1/2018 Run
Random Road
Easy 6.2 mi 52:02 8:26
12/31/2017 Run
Rancho San Antonio
Hill 8.5 mi 1:15:17 8:55
12/30/2017 Run
Campus Loop
Easy 2.3 mi 18:56 8:25
12/30/2017 Run
Campus Loop
Easy 1.5 mi 13:09 8:43
12/30/2017 Run
WVJS - DSF
Race 2.8 mi 17:44 6:27
12/30/2017 Run
Random Road
Easy 2.7 mi 23:30 8:50
12/29/2017 Run
Random Road
Easy 7.4 mi 1:00:29 8:14
12/27/2017 Run
Random Road
Easy 5.2 mi 46:49 9:02
12/26/2017 Run
Random Road
Easy 2.8 mi 25:51 9:07
12/26/2017 Run
WVJS - DSF
Tempo 2.7 mi 18:43 6:50
12/26/2017 Run
Random Road
Easy 6.0 mi 53:49 8:58
12/25/2017 Run
Random Road
Easy 3.6 mi 35:54 9:55
12/24/2017 Run
Railroad Tracks Loop
Long 11.9 mi 1:44:31 8:48
12/23/2017 Run
Campus Loop
Easy 3.1 mi 28:17 9:13
12/23/2017 Run
West Valley Track
Interval 3.8 mi 34:01 9:02
12/23/2017 Run
Warmup/Cooldown Loop
Easy 3.7 mi 35:15 9:37
12/22/2017 Run
Dixon Landing Dirt
Easy 9.1 mi 1:18:20 8:38
12/21/2017 Run
Dixon Landing Dirt
Easy 6.0 mi 53:00 8:50
12/20/2017 Run
Dixon Landing Dirt
Easy 2.1 mi 18:11 8:43
12/20/2017 Run
Dixon Strip
Interval 4.0 mi 33:17 8:20
12/20/2017 Run
Dixon Landing Dirt
Easy 2.3 mi 20:32 9:08
12/19/2017 Run
Dixon Landing Dirt
Easy 9.3 mi 1:20:33 8:40
12/18/2017 Run
Random Road
Easy 8.1 mi 1:10:13 8:42
12/17/2017 Run
Random Road
Easy 1.2 mi 11:11 9:11
12/17/2017 Run
Christmas Relays
Race 4.5 mi 29:46 6:37
12/17/2017 Run
Random Road
Easy 3.9 mi 35:05 8:56
12/16/2017 Run
Random Road
Easy 9.6 mi 1:27:31 9:06