Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2017 Run
Random road
Long 20.1 mi 2:56:40 8:49
9/23/2017 Run
Random road
Easy 3.2 mi 28:44 8:56
9/23/2017 Run
Redwood Middleschool Track
Easy 2.2 mi 16:48 7:43
9/23/2017 Run
WVJS - Valle Vista
Race 3.0 mi 19:17 6:26
9/23/2017 Run
Campus Loop
Easy 2.0 mi 18:42 9:21
9/22/2017 Run
Dixon Landing Dirt
Easy 8.1 mi 1:09:21 8:32
9/21/2017 Run
Dixon Landing Dirt
Easy 3.5 mi 40:57 11:37
9/20/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 18:04 8:57
9/20/2017 Run
Dixon Strip
Interval 7.6 mi 59:07 7:47
9/20/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 18:26 9:22
9/19/2017 Run
Dixon Landing Bike Path
Easy 7.3 mi 1:10:53 9:46
9/18/2017 Run
Random road
Easy 5.4 mi 48:33 8:57
9/18/2017 Run
Dixon Figure 8
Easy 5.4 mi 45:26 8:29
9/17/2017 Run
Sawyer Camp Trail
Long 16.1 mi 2:16:22 8:29
9/16/2017 Run
Random road
Easy 13.0 mi 1:52:58 8:42
9/15/2017 Run
Dixon Landing Dirt
Easy 9.3 mi 1:28:50 9:35
9/14/2017 Run
Random road
Easy 4.0 mi 35:37 8:53
9/14/2017 Run
Dixon Landing Dirt
Easy 3.5 mi 31:18 9:03
9/14/2017 Run
Dixon Strip
Tempo 4.5 mi 31:45 7:07
9/14/2017 Run
Dixon Landing Dirt
Easy 1.8 mi 15:42 8:50
9/12/2017 Run
Dixon Landing Dirt
Easy 8.0 mi 1:10:15 8:49
9/11/2017 Run
Dixon Landing Dirt
Easy 3.4 mi 30:00 8:50
9/10/2017 Run
NordicTrack
Easy 5.0 mi 45:54 9:14
9/10/2017 Run
NordicTrack
Easy 1.6 mi 16:36 10:27
9/10/2017 Run
Golden Gate Park Open XC
Race 6.0 km 25:59 6:59
9/10/2017 Run
Golden Gate Park
Easy 3.2 mi 29:58 9:31
9/9/2017 Run
NordicTrack
Easy 12.4 mi 1:48:01 8:45
9/8/2017 Run
NordicTrack
Easy 1.0 mi 9:00 9:00
9/8/2017 Run
Random road
Easy 5.3 mi 45:17 8:35
9/7/2017 Run
Dixon Landing Dirt
Easy 9.3 mi 1:20:52 8:42
9/6/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 17:35 8:50
9/6/2017 Run
Dixon Strip
Interval 6.6 mi 50:44 7:42
9/6/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 17:30 8:59
9/5/2017 Run
Bayshore Trail
Easy 2.0 mi 17:54 8:55
9/5/2017 Run
Dixon XC 300s
Interval 2.0 mi 18:12 8:58
9/5/2017 Run
Dixon Landing Dirt
Easy 1.6 mi 15:36 9:35
9/3/2017 Run
Bayshore Trail
Long 13.1 mi 1:54:09 8:42
9/2/2017 Run
WV Track <-> Home
Easy 5.6 mi 50:03 8:53
9/2/2017 Run
West Valley Track
Interval 2.5 mi 19:32 7:49
9/2/2017 Run
WV Track <-> Home
Easy 5.2 mi 48:32 9:23
9/1/2017 Run
Dixon Landing Bike Path
Easy 7.0 mi 1:04:17 9:11
8/31/2017 Run
Dixon Landing Dirt
Easy 9.3 mi 1:21:39 8:46
8/30/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 17:41 8:51
8/30/2017 Run
Dixon Strip
Interval 6.7 mi 51:07 7:42
8/30/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 17:52 8:57
8/28/2017 Run
Dixon Landing Dirt
Easy 7.2 mi 1:04:56 9:01
8/27/2017 Run
Random road
Easy 12.1 mi 1:44:34 8:39
8/26/2017 Run
WV Track <-> Home
Easy 5.8 mi 49:22 8:29
8/26/2017 Run
WVJS - Short Six
Race 5.7 mi 38:51 6:47
8/26/2017 Run
WV Track <-> Home
Easy 4.5 mi 42:40 9:24
8/25/2017 Run
Dixon Landing Dirt
Easy 6.2 mi 56:11 9:05
8/24/2017 Run
Dixon Landing Dirt
Easy 5.4 mi 47:40 8:50
8/23/2017 Run
Dixon Landing Dirt
Easy 5.1 mi 45:09 8:51
8/22/2017 Run
Dixon Landing Dirt
Easy 9.4 mi 1:22:00 8:46
8/21/2017 Run
Dixon Landing Dirt
Easy 3.5 mi 32:34 9:17
8/20/2017 Run
Los Gatos Creek Trail
Long 16.0 mi 2:14:12 8:23
8/19/2017 Run
Random road
Easy 4.1 mi 34:14 8:26
8/19/2017 Run
Random Trail Route
Easy 2.1 mi 18:00 8:35
8/19/2017 Run
UCSC XC Course 2
Race 4.1 mi 28:53 7:04
8/19/2017 Run
Random Trail Route
Easy 2.5 mi 25:01 9:51
8/18/2017 Run
Dixon Landing Dirt
Easy 5.0 mi 43:47 8:45
8/17/2017 Run
Dixon Landing Dirt
Easy 8.1 mi 1:10:06 8:39
8/16/2017 Run
Dixon Landing Dirt
Easy 9.0 mi 1:14:23 8:14
8/15/2017 Run
Dixon Landing Dirt
Easy 8.1 mi 1:07:55 8:22
8/14/2017 Run
Dixon Landing Dirt
Easy 5.1 mi 45:46 8:58
8/13/2017 Run
Fremont Older
Long 12.1 mi 1:49:38 9:03
8/12/2017 Run
WV Track <-> Home
Easy 5.8 mi 49:06 8:27
8/12/2017 Run
WVJS - Farwell
Race 3.5 mi 23:29 6:39
8/12/2017 Run
WV Track <-> Home
Easy 5.0 mi 45:20 9:03
8/11/2017 Run
LTC Grass
Easy 10.1 mi 1:28:18 8:46
8/9/2017 Run
Dixon Landing Dirt
Easy 9.0 mi 1:12:05 8:00
8/8/2017 Run
Dixon Landing Dirt
Easy 0.8 mi 7:33 9:12
8/8/2017 Run
Dixon Landing Dirt
Easy 3.6 mi 30:48 8:35
8/7/2017 Run
Dixon Landing Dirt
Easy 8.1 mi 1:04:55 8:00
8/6/2017 Run
Random road
Easy 3.0 mi 24:20 8:04
8/5/2017 Run
Random road
Easy 4.2 mi 37:29 9:00
8/5/2017 Run
West Valley Track
Race 1.0 mi 6:04 6:05
8/5/2017 Run
West Valley Track
Easy 2.0 mi 20:25 10:16
8/4/2017 Run
Dixon Landing Dirt
Easy 5.0 mi 44:39 9:00
8/3/2017 Run
LTC Grass
Easy 8.1 mi 1:12:07 8:57
8/2/2017 Run
Dixon Landing Dirt
Easy 8.3 mi 1:12:51 8:46
8/1/2017 Run
Dixon Landing Dirt
Easy 1.1 mi 9:44 9:01
8/1/2017 Run
Dixon Strip
Interval 4800.0 m 26:30 8:54
8/1/2017 Run
Dixon Landing Dirt
Easy 1.0 mi 8:02 8:02
7/31/2017 Run
Dixon Landing Dirt
Easy 3.3 mi 29:33 8:55
7/30/2017 Run
Random road
Easy 5.1 mi 45:21 8:50
7/29/2017 Run
Random road
Easy 3.5 mi 31:37 9:07
7/29/2017 Run
West Valley Track
Interval 1.4 mi 20:04 14:40
7/29/2017 Run
Warmup/Cooldown Loop
Easy 3.3 mi 29:32 8:53
7/28/2017 Run
Dixon Landing Dirt
Easy 7.2 mi 1:02:59 8:46
7/27/2017 Run
Dixon Landing Dirt
Easy 8.0 mi 1:10:10 8:44
7/26/2017 Run
Dixon Landing Dirt
Easy 5.0 mi 42:50 8:30
7/25/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 18:32 9:25
7/25/2017 Run
Dixon Strip
Interval 5.3 mi 41:15 7:47
7/25/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 17:03 8:45
7/23/2017 Run
Railroad Tracks Loop
Long 12.0 mi 1:41:07 8:26
7/22/2017 Run
West Valley Track
Easy 3.8 mi 35:52 9:21
7/22/2017 Run
WVJS - Track 5K
Race 5000.0 m 20:08 6:29
7/22/2017 Run
Random road
Easy 3.5 mi 33:16 9:27
7/21/2017 Run
Dixon Landing Dirt
Easy 4.4 mi 36:34 8:23