Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2017 Run
Dixon Figure 8
Easy 2.5 mi 20:58 8:18
11/20/2017 Run
Dixon Landing Dirt Ramps
Interval 6.2 mi 46:47 7:33
11/20/2017 Run
Dixon Landing Bike Path
Easy 2.4 mi 20:06 8:21
11/19/2017 Run   Easy 5.0 mi 1:00:00 12:00
11/18/2017 Run
WVJS - Farwell
Steady 3.5 mi 28:59 8:15
11/18/2017 Run
Warmup/Cooldown Loop
Easy 3.0 mi 27:49 9:15
11/17/2017 Run
LTC to Home
Easy 4.3 mi 44:33 10:25
11/16/2017 Run
LTC to Home
Easy 16.4 mi 2:28:25 9:02
11/13/2017 Run
Random road
Easy 3.8 mi 33:31 8:51
11/12/2017 Run
Random road
Easy 3.5 mi 29:55 8:35
11/12/2017 Run
Random road
Easy 2.5 mi 23:34 9:20
11/12/2017 Run
Clarksburg Country Run
Race 13.1 mi 1:29:27 6:50
11/12/2017 Run
Random road
Easy 2.4 mi 26:55 11:19
11/11/2017 Run
Random road
Easy 4.2 mi 40:27 9:45
11/10/2017 Run
Dixon Landing Dirt
Easy 3.8 mi 35:06 9:09
11/9/2017 Run
Dixon Landing Dirt
Easy 5.1 mi 47:10 9:20
11/8/2017 Run
Dixon Landing Dirt
Easy 8.0 mi 1:11:38 8:55
11/7/2017 Run
Dixon Landing Dirt
Easy 9.0 mi 1:19:21 8:47
11/6/2017 Run
Dixon Landing Dirt
Easy 8.3 mi 1:11:25 8:36
11/5/2017 Run
San Tomas Creek Trail
Long 20.4 mi 2:56:35 8:40
11/4/2017 Run
WV Track <-> Home
Easy 13.8 mi 2:05:28 9:08
11/3/2017 Run
Dixon Landing Dirt
Easy 7.4 mi 1:06:58 9:03
11/2/2017 Run
Dixon Landing Dirt
Easy 2.5 mi 22:13 8:47
11/2/2017 Run
Dixon Strip
Easy 4.7 mi 36:11 7:44
11/2/2017 Run
Dixon Landing Dirt
Easy 1.9 mi 16:37 8:37
10/31/2017 Run
Dixon Landing Dirt
Easy 8.8 mi 1:16:45 8:43
10/30/2017 Run
Dixon Landing Dirt
Easy 5.1 mi 47:01 9:14
10/29/2017 Run
WV Track <-> Home
Easy 5.5 mi 49:51 9:02
10/29/2017 Run
West Valley Track
Interval 8.0 mi 1:00:15 7:33
10/29/2017 Run
WV Track <-> Home
Easy 4.5 mi 42:09 9:23
10/28/2017 Run
WV Track <-> Home
Easy 12.5 mi 1:51:12 8:54
10/27/2017 Run
Dixon Landing Dirt
Easy 8.1 mi 1:10:41 8:45
10/26/2017 Run
Dixon Landing Dirt
Easy 8.1 mi 1:09:21 8:32
10/26/2017 Run
Random road
Easy 3.3 mi 29:17 8:55
10/25/2017 Run
Dixon Landing Bike Path
Easy 7.5 mi 1:13:14 9:44
10/24/2017 Run
Dixon Landing Bike Path
Easy 9.0 mi 1:17:14 8:35
10/22/2017 Run
Los Gatos Creek Trail
Long 19.5 mi 2:59:02 9:12
10/21/2017 Run
Aggies Shoreline XC
Easy 2.3 mi 19:04 8:26
10/21/2017 Run
Aggies Shoreline XC
Race 4.2 mi 27:44 6:35
10/21/2017 Run
Aggies Shoreline XC
Easy 2.9 mi 27:41 9:39
10/20/2017 Run
Dixon Landing Dirt
Easy 5.9 mi 52:29 8:55
10/19/2017 Run
Random road
Easy 10.8 mi 1:39:16 9:11
10/18/2017 Run
Dixon Landing Dirt
Easy 1.9 mi 17:12 8:53
10/18/2017 Run
Dixon Strip
Interval 7.9 mi 1:00:04 7:37
10/18/2017 Run
Dixon Landing Dirt
Easy 1.9 mi 18:59 9:51
10/17/2017 Run
Random road
Easy 4.4 mi 38:46 8:49
10/17/2017 Run
Dixon Landing Dirt
Easy 8.9 mi 1:15:12 8:29
10/16/2017 Run
Dixon Landing Dirt
Easy 4.7 mi 44:43 9:28
10/15/2017 Run
Coyote Creek Trail
Long 3.4 mi 30:31 9:07
10/15/2017 Run
Coyote Creek Trail
Long 16.2 mi 2:16:00 8:24
10/13/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 17:14 8:35
10/13/2017 Run
Dixon Strip
Interval 1.2 mi 11:06 8:57
10/13/2017 Run
Dixon Strip
Interval 4.4 mi 31:50 7:15
10/13/2017 Run
Dixon Landing Dirt
Easy 1.9 mi 16:07 8:37
10/12/2017 Run
NordicTrack
Easy 1.0 mi 10:00 10:00
10/11/2017 Run
Random road
Easy 9.4 mi 1:21:39 8:40
10/10/2017 Run
Random road
Easy 9.3 mi 1:26:53 9:23
10/9/2017 Run
Dixon Landing Dirt
Easy 5.9 mi 49:16 8:20
10/9/2017 Run
Dixon Landing Dirt
Easy 2.2 mi 20:44 9:31
10/8/2017 Run
Random road
Easy 2.3 mi 20:31 9:03
10/8/2017 Run
San Jose Rock & Roll 10K
Race 10.0 km 40:20 6:30
10/8/2017 Run
Random road
Easy 2.5 mi 32:51 12:59
10/7/2017 Run
Random road
Easy 3.1 mi 29:03 9:28
10/6/2017 Run
Dixon Landing Dirt
Easy 5.0 mi 42:59 8:36
10/4/2017 Run
Dixon Landing Dirt
Easy 9.0 mi 1:27:15 9:40
10/3/2017 Run
Dixon Landing Bike Path
Easy 9.1 mi 1:21:36 8:59
10/2/2017 Run
Dixon Landing Dirt
Easy 7.9 mi 1:11:31 9:04
10/1/2017 Run
WV Track <-> Home
Easy 12.0 mi 1:45:02 8:45
9/30/2017 Run
WV Track <-> Home
Easy 5.4 mi 48:44 9:06
9/30/2017 Run
WVJS - Step Up / Step Down Relay
Interval 3.5 mi 29:05 8:25
9/30/2017 Run
West Valley Track
Interval 5.3 mi 41:55 7:55
9/30/2017 Run
WV Track <-> Home
Easy 4.5 mi 40:00 8:54
9/29/2017 Run
Dixon Landing Bike Path
Easy 9.0 mi 1:19:35 8:54
9/29/2017 Run
Random road
Easy 3.1 mi 29:14 9:19
9/28/2017 Run
Dixon Landing Bike Path
Easy 5.0 mi 39:35 7:55
9/27/2017 Run
Dixon Landing Bike Path
Easy 9.6 mi 1:22:34 8:34
9/26/2017 Run
Dixon Landing Dirt
Easy 4.9 mi 1:09:33 14:17
9/24/2017 Run
Random road
Long 20.1 mi 2:56:40 8:49
9/23/2017 Run
Random road
Easy 3.2 mi 28:44 8:56
9/23/2017 Run
Redwood Middleschool Track
Easy 2.2 mi 16:48 7:43
9/23/2017 Run
WVJS - Valle Vista
Race 3.0 mi 19:17 6:26
9/23/2017 Run
Campus Loop
Easy 2.0 mi 18:42 9:21
9/22/2017 Run
Dixon Landing Dirt
Easy 8.1 mi 1:09:21 8:32
9/21/2017 Run
Dixon Landing Dirt
Easy 3.5 mi 40:57 11:37
9/20/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 18:04 8:57
9/20/2017 Run
Dixon Strip
Interval 7.6 mi 59:07 7:47
9/20/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 18:26 9:22
9/19/2017 Run
Dixon Landing Bike Path
Easy 7.3 mi 1:10:53 9:46
9/18/2017 Run
Random road
Easy 5.4 mi 48:33 8:57
9/18/2017 Run
Dixon Figure 8
Easy 5.4 mi 45:26 8:29
9/17/2017 Run
Sawyer Camp Trail
Long 16.1 mi 2:16:22 8:29
9/16/2017 Run
Random road
Easy 13.0 mi 1:52:58 8:42
9/15/2017 Run
Dixon Landing Dirt
Easy 9.3 mi 1:28:50 9:35
9/14/2017 Run
Random road
Easy 4.0 mi 35:37 8:53
9/14/2017 Run
Dixon Landing Dirt
Easy 3.5 mi 31:18 9:03
9/14/2017 Run
Dixon Strip
Tempo 4.5 mi 31:45 7:07
9/14/2017 Run
Dixon Landing Dirt
Easy 1.8 mi 15:42 8:50
9/12/2017 Run
Dixon Landing Dirt
Easy 8.0 mi 1:10:15 8:49
9/11/2017 Run
Dixon Landing Dirt
Easy 3.4 mi 30:00 8:50
9/10/2017 Run
NordicTrack
Easy 5.0 mi 45:54 9:14