Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/12/2013 Run
WVJS - Triangle
Race 4.8 mi 29:18 6:10
10/12/2013 Run
WVJS - Triangle
Race 4.8 mi 29:22 6:11
3/29/2014 Run
WVJS - Triangle
Race 4.8 mi 30:22 6:23
3/26/2016 Run
WVJS - Triangle
Race 4.8 mi 30:39 6:27
7/1/2017 Run
WVJS - Triangle
Race 4.8 mi 30:49 6:29
3/28/2015 Run
WVJS - Triangle
Race 4.8 mi 31:43 6:40
3/24/2018 Run
WVJS - Triangle
Race 4.8 mi 31:46 6:41
12/17/2016 Run
WVJS - Triangle
Race 4.8 mi 32:10 6:46
6/13/2020 Run
WVJS - Triangle
Race 4.8 mi 32:48 6:54
1/30/2021 Run
WVJS - Triangle
Race 4.8 mi 32:58 6:56
4/30/2020 Run
WVJS - Triangle
Race 4.8 mi 33:26 7:02
12/14/2019 Run
WVJS - Triangle
Race 4.8 mi 33:31 7:03
2/25/2023 Run
WVJS - Triangle
Race 4.8 mi 34:17 7:13
3/21/2020 Run
WVJS - Triangle
Race 4.8 mi 34:19 7:13
2/12/2022 Run
WVJS - Triangle
Race 4.8 mi 34:26 7:15
5/12/2023 Run
WVJS - Triangle
Race 4.8 mi 34:26 7:15
10/12/2019 Run
WVJS - Triangle
Race 4.8 mi 34:57 7:21
2/24/2024 Run
WVJS - Triangle
Race 4.8 mi 36:30 7:41