Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/25/2009 Run
Los Gatos HS Track
Race 1609.3 m 5:43 5:44
6/27/2009 Run
West Valley Track
Race 1609.3 m 5:38 5:39
7/9/2009 Run
Los Gatos HS Track
Race 1609.3 m 5:37 5:38
8/1/2009 Run
West Valley Track
Race 1609.3 m 5:37 5:38
6/6/2010 Run
San Rafael Mile
Race 1.0 mi 5:26 5:26
6/26/2010 Run
WVJS - Mile on the Track
Race 1609.3 m 5:26 5:26
7/1/2010 Run
Los Gatos HS Track
Race 1609.3 m 5:26 5:26
7/31/2010 Run
WVJS - Mile on the Track
Race 1609.3 m 5:25 5:26
6/5/2011 Run
San Rafael Mile
Race 1.0 mi 5:24 5:24
6/25/2011 Run
WVJS - Mile on the Track
Race 1609.3 m 5:25 5:25
6/26/2011 Run
One Mile Bang
Race 1.0 mi 5:26 5:27
2/4/2012 Run
Los Gatos HS Track
Race 1609.3 m 5:33 5:33
7/8/2012 Run
One Mile Bang
Race 1.0 mi 5:22 5:22
8/4/2012 Run
WVJS - Mile on the Track
Race 1609.3 m 5:40 5:41
1/5/2013 Run
Los Gatos HS Track
Race 1609.3 m 5:37 5:38
1/19/2013 Run
Los Gatos HS Track
Race 1609.3 m 5:28 5:29
6/20/2013 Run
Los Gatos HS Track
Race 1609.3 m 5:39 5:40
7/13/2013 Run
WVJS - Mile on the Track
Race 1609.3 m 5:28 5:29
8/3/2013 Run
WVJS - Mile on the Track
Race 1609.3 m 5:35 5:36
1/18/2014 Run
Los Gatos HS Track
Race 1609.3 m 5:45 5:46
7/5/2014 Run
West Valley Track
Race 1609.3 m 5:45 5:46
7/10/2014 Run
Los Gatos HS Track
Race 1609.0 m 5:46 5:47
7/13/2014 Run
San Rafael Mile
Race 1.0 mi 5:30 5:30
8/2/2014 Run
WVJS - Mile on the Track
Race 1609.3 m 5:36 5:37
8/1/2015 Run
WVJS - Mile on the Track
Race 1609.3 m 5:44 5:45
8/9/2015 Run
One Mile Bang
Race 1.0 mi 5:43 5:43
6/25/2016 Run
WVJS - Mile on the Track
Race 1609.3 m 5:47 5:48
6/26/2016 Run
One Mile Bang
Race 1.0 mi 5:35 5:35
7/30/2016 Run
San Rafael Mile 2016 course
Race 1.0 mi 5:53 5:53
8/6/2016 Run
WVJS - Mile on the Track
Race 1609.3 m 5:42 5:43
6/17/2017 Run
WVJS - Mile on the Track
Race 1609.3 m 5:55 5:56
6/25/2017 Run
One Mile Bang
Race 1.0 mi 5:38 5:38
8/5/2017 Run
WVJS - Mile on the Track
Race 1609.3 m 6:04 6:05
6/15/2019 Run
WVJS - Mile on the Track
Race 1609.3 m 6:18 6:19
9/19/2020 Run
West Valley Track
Race 1609.3 m 6:18 6:18
10/10/2020 Run
WVJS - Mile on the Track
Race 1609.0 m 6:18 6:19
10/15/2020 Run
West Valley Track
Race 1609.0 m 6:16 6:17
6/12/2021 Run
WVJS - Mile on the Track
Race 1609.3 m 6:25 6:26
5/14/2022 Run
West Valley Track
Race 1609.0 m 6:27 6:28
4/18/2023 Run
West Valley Track
Race 1609.0 m 6:37 6:37
4/22/2023 Run
Smithtown East HS Track
Race 1609.0 m 6:39 6:39
5/7/2023 Run
Danville Mile of Truth
Race 1.0 mi 6:30 6:30
8/26/2023 Run
West Valley Track
Race 1.0 mi 6:41 6:38
2/10/2024 Run
West Valley Track
Race 1609.0 m 6:52 6:53