| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2024 |
Run |
West Valley Track |
Interval |
1.7 mi |
13:28 |
7:59 |
 |
| 2/5/2024 |
Run |
Road |
Easy |
2.6 mi |
24:58 |
9:35 |
|
| 2/4/2024 |
Run |
Road |
Easy |
3.6 mi |
31:44 |
8:54 |
|
| 2/4/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/3/2024 |
Run |
|
Easy |
2.4 mi |
21:45 |
9:04 |
|
| 2/3/2024 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
23:12 |
7:45 |
|
| 2/3/2024 |
Run |
Road |
Easy |
1.3 mi |
13:12 |
10:34 |
|
| 2/2/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/1/2024 |
Run |
Road |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 2/1/2024 |
Run |
West Valley Track |
Interval |
2.7 mi |
19:28 |
7:15 |
|
| 2/1/2024 |
Run |
Road |
Easy |
1.5 mi |
16:25 |
10:57 |
|
| 1/31/2024 |
Run |
Road |
Easy |
2.0 mi |
18:32 |
9:05 |
|
| 1/31/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2024 |
Run |
Trail |
Hill |
6.0 mi |
1:14:21 |
12:20 |
|
| 1/28/2024 |
Run |
Road |
Easy |
3.1 mi |
32:20 |
10:35 |
|
| 1/27/2024 |
Run |
Road |
Easy |
0.7 mi |
8:05 |
11:06 |
|
| 1/27/2024 |
Run |
Mission 10 |
Race |
10.0 mi |
1:19:28 |
7:57 |
|
| 1/27/2024 |
Run |
Road |
Easy |
2.1 mi |
23:32 |
11:29 |
|
| 1/26/2024 |
Run |
Road |
Easy |
3.9 mi |
41:22 |
10:40 |
|
| 1/25/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 1/23/2024 |
Run |
Road |
Easy |
10.4 mi |
1:43:25 |
10:00 |
|
| 1/22/2024 |
Run |
Road |
Easy |
4.9 mi |
47:53 |
9:50 |
|
| 1/20/2024 |
Run |
Road |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/20/2024 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
46:28 |
8:06 |
|
| 1/20/2024 |
Run |
Road |
Easy |
0.9 mi |
10:52 |
12:21 |
|
| 1/19/2024 |
Run |
Road |
Easy |
3.0 mi |
31:13 |
10:23 |
|
| 1/18/2024 |
Run |
Road |
Easy |
2.1 mi |
18:59 |
9:11 |
|
| 1/18/2024 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:49 |
6:52 |
|
| 1/18/2024 |
Run |
Road |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/16/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/15/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/14/2024 |
Run |
Road |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/14/2024 |
Run |
Road |
Easy |
1.8 mi |
15:02 |
8:33 |
|
| 1/13/2024 |
Run |
Road |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/12/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/10/2024 |
Run |
|
Easy |
0.3 mi |
2:51 |
8:22 |
|
| 1/10/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/8/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/7/2024 |
Run |
Los Gatos Creek Trail |
Long |
16.1 mi |
2:29:43 |
9:20 |
|
| 1/6/2024 |
Run |
Road |
Easy |
2.7 mi |
26:04 |
9:34 |
|
| 1/6/2024 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
27:57 |
7:54 |
|
| 1/6/2024 |
Run |
Trail |
Easy |
1.5 mi |
13:00 |
8:48 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:09 |
8:38 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:41 |
8:54 |
|
| 1/2/2024 |
Run |
Road |
Hill |
5.6 mi |
1:05:08 |
11:43 |
|
| 12/31/2023 |
Run |
Shoreline/Baylands |
Long |
14.5 mi |
2:16:43 |
9:26 |
|
| 12/30/2023 |
Run |
Road |
Easy |
2.1 mi |
20:57 |
9:54 |
|
| 12/30/2023 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
34:56 |
7:28 |
|
| 12/30/2023 |
Run |
Road |
Easy |
1.1 mi |
10:30 |
9:23 |
|
| 12/28/2023 |
Run |
Road |
Easy |
4.3 mi |
41:53 |
9:49 |
|
| 12/26/2023 |
Run |
West Valley Track |
Easy |
5.7 mi |
58:23 |
10:16 |
|
| 12/24/2023 |
Run |
|
Long |
16.1 mi |
2:23:38 |
8:57 |
|
| 12/23/2023 |
Run |
Road |
Easy |
2.3 mi |
22:14 |
9:31 |
|
| 12/23/2023 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
27:25 |
7:45 |
|
| 12/23/2023 |
Run |
Road |
Easy |
1.4 mi |
12:55 |
9:30 |
|
| 12/22/2023 |
Run |
Road |
Easy |
5.0 mi |
46:30 |
9:16 |
|
| 12/21/2023 |
Run |
Road |
Easy |
1.0 mi |
11:01 |
10:48 |
|
| 12/21/2023 |
Run |
West Valley Track |
Interval |
2.6 mi |
18:24 |
7:10 |
|
| 12/21/2023 |
Run |
Road |
Easy |
1.3 mi |
12:15 |
9:43 |
|
| 12/20/2023 |
Run |
Road |
Easy |
7.0 mi |
1:06:12 |
9:28 |
|
| 12/19/2023 |
Run |
Road |
Easy |
1.8 mi |
17:40 |
9:40 |
|
| 12/19/2023 |
Run |
Road |
Easy |
4.3 mi |
43:08 |
10:07 |
|
| 12/18/2023 |
Run |
Road |
Easy |
4.0 mi |
37:57 |
9:28 |
|
| 12/17/2023 |
Run |
Shoreline/Baylands |
Long |
12.9 mi |
1:58:14 |
9:13 |
|
| 12/17/2023 |
Run |
Shoreline/Baylands |
Long |
1.1 mi |
12:54 |
11:32 |
|
| 12/16/2023 |
Run |
|
Easy |
3.1 mi |
29:31 |
9:41 |
|
| 12/15/2023 |
Run |
Road |
Easy |
10.5 mi |
1:38:20 |
9:24 |
|
| 12/14/2023 |
Run |
Railroad Tracks Loop |
Easy |
8.0 mi |
1:13:32 |
9:10 |
|
| 12/12/2023 |
Run |
Road |
Easy |
7.8 mi |
1:11:53 |
9:16 |
|
| 12/10/2023 |
Run |
Stevens Creek Trail |
Long |
15.0 mi |
2:22:11 |
9:29 |
|
| 12/9/2023 |
Run |
Road |
Easy |
2.2 mi |
20:30 |
9:30 |
|
| 12/9/2023 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
35:39 |
7:38 |
|
| 12/9/2023 |
Run |
Road |
Easy |
1.4 mi |
17:30 |
12:42 |
|
| 12/8/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/7/2023 |
Run |
Road |
Easy |
8.2 mi |
1:15:44 |
9:13 |
|
| 12/6/2023 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/5/2023 |
Run |
Road |
Easy |
1.8 mi |
19:27 |
10:41 |
|
| 12/5/2023 |
Run |
West Valley Track |
Tempo |
2.1 mi |
21:49 |
10:39 |
|
| 12/5/2023 |
Run |
West Valley Track |
Tempo |
1.6 mi |
13:09 |
8:20 |
|
| 12/5/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:30 |
10:36 |
|
| 12/5/2023 |
Run |
Road |
Easy |
1.0 mi |
10:07 |
10:14 |
|
| 12/4/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/3/2023 |
Run |
Road |
Long |
11.1 mi |
1:52:12 |
10:08 |
|
| 12/2/2023 |
Run |
Road |
Easy |
7.2 mi |
1:05:43 |
9:10 |
|
| 11/30/2023 |
Run |
Road |
Easy |
1.7 mi |
16:14 |
9:23 |
|
| 11/30/2023 |
Run |
West Valley Track |
Tempo |
4800.0 m |
22:52 |
7:40 |
|
| 11/30/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 11/30/2023 |
Run |
Road |
Easy |
0.8 mi |
8:02 |
10:02 |
|
| 11/29/2023 |
Run |
Road |
Easy |
7.0 mi |
1:04:57 |
9:17 |
|
| 11/28/2023 |
Run |
Road |
Easy |
5.2 mi |
46:15 |
8:51 |
|
| 11/27/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/26/2023 |
Run |
Road |
Long |
10.2 mi |
1:37:02 |
9:31 |
|
| 11/25/2023 |
Run |
Trail |
Easy |
0.8 mi |
7:04 |
8:58 |
|
| 11/25/2023 |
Run |
WVJS - DSF |
Race |
2.7 mi |
19:54 |
7:16 |
|
| 11/25/2023 |
Run |
|
Easy |
1.8 mi |
18:57 |
10:22 |
|
| 11/24/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 11/23/2023 |
Run |
Road |
Easy |
7.2 mi |
1:01:03 |
8:29 |
|
| 11/22/2023 |
Run |
Road |
Easy |
7.0 mi |
1:08:13 |
9:45 |
|
| 11/21/2023 |
Run |
Road |
Easy |
5.2 mi |
47:18 |
9:12 |
|
| 11/18/2023 |
Run |
Road |
Easy |
0.6 mi |
12:07 |
20:53 |
|
|