Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2021 Run
Dixon Strip
Interval 4.1 mi 32:12 7:51
12/15/2020 Run
Dixon Strip
Easy 2.2 mi 22:09 10:16
12/15/2020 Run
Dixon Strip
Interval 5.6 mi 45:07 8:04
12/8/2020 Run
Dixon Strip
Tempo 4.3 mi 33:31 7:48
9/21/2020 Run
Dixon Strip
Interval 2.1 mi 15:58 7:32
4/18/2020 Run
Dixon Strip
Interval 13.0 km 1:09:42 8:40
4/8/2020 Run
Dixon Strip
Interval 8.3 km 42:18 8:11
4/4/2020 Run
Dixon Strip
Interval 8.4 km 43:22 8:20
3/11/2020 Run
Dixon Strip
Interval 6.7 km 41:47 10:02
2/19/2020 Run
Dixon Strip
Interval 12.6 km 1:05:19 8:23
2/12/2020 Run
Dixon Strip
Interval 16.0 km 1:26:21 8:43
2/11/2020 Run
Dixon Strip
Interval 3.1 km 17:40 9:09
2/3/2020 Run
Dixon Strip
Tempo 4.4 km 20:02 7:20
1/28/2020 Run
Dixon Strip
Interval 10.6 km 55:37 8:27
11/13/2019 Run
Dixon Strip
Interval 7.7 mi 1:11:24 9:21
11/5/2019 Run
Dixon Strip
Interval 7.5 mi 1:06:29 8:54
10/30/2019 Run
Dixon Strip
Interval 7.1 mi 1:00:35 8:33
10/16/2019 Run
Dixon Strip
Interval 6.7 mi 57:11 8:36
9/11/2019 Run
Dixon Strip
Interval 3.3 mi 31:26 9:39
6/19/2019 Run
Dixon Strip
Interval 3.2 mi 28:25 9:00
4/10/2019 Run
Dixon Strip
Interval 4.5 mi 37:00 8:16
4/1/2019 Run
Dixon Strip
Easy 4.2 mi 44:03 10:36
3/20/2019 Run
Dixon Strip
Interval 7.6 mi 1:02:02 8:12
3/14/2019 Run
Dixon Strip
Interval 8.0 mi 1:07:06 8:24
3/8/2019 Run
Dixon Strip
Easy 4.3 mi 1:18:00 18:04
3/7/2019 Run
Dixon Strip
Interval 5.5 mi 45:29 8:20
2/19/2019 Run
Dixon Strip
Interval 4.9 mi 42:04 8:41
2/14/2019 Run
Dixon Strip
Easy 1.1 mi 10:22 9:21
2/14/2019 Run
Dixon Strip
Easy 0.7 mi 6:05 9:23
2/6/2019 Run
Dixon Strip
Interval 4.9 mi 41:05 8:23
8/14/2018 Run
Dixon Strip
Tempo 2.7 mi 20:01 7:30
4/4/2018 Run
Dixon Strip
Interval 3.5 mi 24:35 7:07
3/28/2018 Run
Dixon Strip
Interval 6.7 mi 49:46 7:30
3/21/2018 Run
Dixon Strip
Interval 4.4 mi 35:42 8:04
3/15/2018 Run
Dixon Strip
Interval 7.7 mi 59:26 7:44
3/7/2018 Run
Dixon Strip
Interval 3.0 mi 24:14 8:00
2/21/2018 Run
Dixon Strip
Interval 5.4 mi 42:48 7:59
2/14/2018 Run
Dixon Strip
Interval 5.6 mi 43:27 7:47
2/7/2018 Run
Dixon Strip
Interval 4.4 mi 33:42 7:36
1/31/2018 Run
Dixon Strip
Interval 4.5 mi 35:22 7:49
1/3/2018 Run
Dixon Strip
Interval 2.3 mi 18:01 7:43
12/20/2017 Run
Dixon Strip
Interval 4.0 mi 33:17 8:20
11/2/2017 Run
Dixon Strip
Easy 4.7 mi 36:11 7:44
10/18/2017 Run
Dixon Strip
Interval 7.9 mi 1:00:04 7:37
10/13/2017 Run
Dixon Strip
Interval 1.2 mi 11:06 8:57
10/13/2017 Run
Dixon Strip
Interval 4.4 mi 31:50 7:15
9/20/2017 Run
Dixon Strip
Interval 7.6 mi 59:07 7:47
9/14/2017 Run
Dixon Strip
Tempo 4.5 mi 31:45 7:07
9/6/2017 Run
Dixon Strip
Interval 6.6 mi 50:44 7:42
8/30/2017 Run
Dixon Strip
Interval 6.7 mi 51:07 7:42
8/1/2017 Run
Dixon Strip
Interval 4800.0 m 26:30 8:54
7/25/2017 Run
Dixon Strip
Interval 5.3 mi 41:15 7:47
7/19/2017 Run
Dixon Strip
Interval 3.9 mi 31:31 8:07
6/21/2017 Run
Dixon Strip
Easy 2.3 mi 20:12 8:41
6/21/2017 Run
Dixon Strip
Interval 1.8 mi 13:37 7:47
6/21/2017 Run
Dixon Strip
Easy 1.0 mi 9:36 9:25
6/13/2017 Run
Dixon Strip
Interval 3.9 mi 32:31 8:22
6/7/2017 Run
Dixon Strip
Interval 3.7 mi 30:42 8:25
5/10/2017 Run
Dixon Strip
Easy 8.4 mi 1:09:44 8:20
4/27/2017 Run
Dixon Strip
Interval 6.6 mi 48:12 7:21
4/19/2017 Run
Dixon Strip
Tempo 4.0 mi 28:10 7:03
4/12/2017 Run
Dixon Strip
Interval 4.2 mi 33:37 8:02
4/5/2017 Run
Dixon Strip
Interval 2.8 mi 19:51 7:06
2/22/2017 Run
Dixon Strip
Interval 3.9 mi 31:12 8:03
2/8/2017 Run
Dixon Strip
Interval 6.3 mi 55:31 8:48
1/25/2017 Run
Dixon Strip
Interval 3.3 mi 23:38 7:09
12/22/2016 Run
Dixon Strip
Interval 4.1 mi 34:19 8:25
12/19/2016 Run
Dixon Strip
Interval 4.1 mi 36:07 8:54
12/2/2016 Run
Dixon Strip
Interval 2.5 mi 20:00 8:00
12/2/2016 Run
Dixon Strip
Easy 1.0 mi 19:00 19:00
11/30/2016 Run
Dixon Strip
Tempo 2.0 mi 13:50 6:55
10/27/2016 Run
Dixon Strip
Interval 7.8 mi 59:48 7:39
10/18/2016 Run
Dixon Strip
Interval 6.9 mi 53:25 7:46
10/11/2016 Run
Dixon Strip
Interval 6.6 mi 47:09 7:08
8/18/2016 Run
Dixon Strip
Interval 3.3 mi 25:45 7:56
7/26/2016 Run
Dixon Strip
Interval 4.1 mi 37:13 9:06
7/13/2016 Run
Dixon Strip
Interval 4.2 mi 31:31 7:27
6/15/2016 Run
Dixon Strip
Interval 4.2 mi 34:33 8:13
5/26/2016 Run
Dixon Strip
Interval 1.1 mi 10:19 9:39
5/26/2016 Run
Dixon Strip
Tempo 4.0 mi 27:15 6:48
5/19/2016 Run
Dixon Strip
Interval 2.1 mi 18:27 9:01
5/19/2016 Run
Dixon Strip
Tempo 3.0 mi 20:49 6:55
4/20/2016 Run
Dixon Strip
Interval 1.2 mi 10:40 9:03
4/20/2016 Run
Dixon Strip
Tempo 4.0 mi 27:59 6:59
4/11/2016 Run
Dixon Strip
Interval 0.9 mi 8:42 9:16
4/11/2016 Run
Dixon Strip
Tempo 4.1 mi 28:51 6:59
3/22/2016 Run
Dixon Strip
Fartlek 2.0 mi 15:01 7:26
3/16/2016 Run
Dixon Strip
Interval 6.6 mi 49:48 7:33
3/9/2016 Run
Dixon Strip
Interval 3.7 mi 28:30 7:49
3/1/2016 Run
Dixon Strip
Interval 4.0 mi 30:33 7:43
2/23/2016 Run
Dixon Strip
Interval 2.5 mi 18:34 7:26
2/10/2016 Run
Dixon Strip
Interval 5.5 mi 39:38 7:11
2/3/2016 Run
Dixon Strip
Interval 1.1 mi 9:45 8:48
2/3/2016 Run
Dixon Strip
Tempo 4.0 mi 28:00 6:59
1/26/2016 Run
Dixon Strip
Tempo 2.5 mi 16:42 6:41
1/20/2016 Run
Dixon Strip
Easy 2.4 mi 20:37 8:30
1/20/2016 Run
Dixon Strip
Fartlek 2.9 mi 20:37 7:03
12/4/2015 Run
Dixon Strip
Strides 1.0 mi 8:27 8:28
12/1/2015 Run
Dixon Strip
Interval 4.3 mi 32:22 7:30
11/25/2015 Run
Dixon Strip
Tempo 5.0 mi 34:49 6:57