Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/5/2021 |
Run |
Dixon Strip |
Interval |
4.1 mi |
32:12 |
7:51 |
|
12/15/2020 |
Run |
Dixon Strip |
Easy |
2.2 mi |
22:09 |
10:16 |
|
12/15/2020 |
Run |
Dixon Strip |
Interval |
5.6 mi |
45:07 |
8:04 |
|
12/8/2020 |
Run |
Dixon Strip |
Tempo |
4.3 mi |
33:31 |
7:48 |
|
9/21/2020 |
Run |
Dixon Strip |
Interval |
2.1 mi |
15:58 |
7:32 |
|
4/18/2020 |
Run |
Dixon Strip |
Interval |
13.0 km |
1:09:42 |
8:40 |
|
4/8/2020 |
Run |
Dixon Strip |
Interval |
8.3 km |
42:18 |
8:11 |
|
4/4/2020 |
Run |
Dixon Strip |
Interval |
8.4 km |
43:22 |
8:20 |
|
3/11/2020 |
Run |
Dixon Strip |
Interval |
6.7 km |
41:47 |
10:02 |
|
2/19/2020 |
Run |
Dixon Strip |
Interval |
12.6 km |
1:05:19 |
8:23 |
|
2/12/2020 |
Run |
Dixon Strip |
Interval |
16.0 km |
1:26:21 |
8:43 |
|
2/11/2020 |
Run |
Dixon Strip |
Interval |
3.1 km |
17:40 |
9:09 |
|
2/3/2020 |
Run |
Dixon Strip |
Tempo |
4.4 km |
20:02 |
7:20 |
|
1/28/2020 |
Run |
Dixon Strip |
Interval |
10.6 km |
55:37 |
8:27 |
|
11/13/2019 |
Run |
Dixon Strip |
Interval |
7.7 mi |
1:11:24 |
9:21 |
|
11/5/2019 |
Run |
Dixon Strip |
Interval |
7.5 mi |
1:06:29 |
8:54 |
|
10/30/2019 |
Run |
Dixon Strip |
Interval |
7.1 mi |
1:00:35 |
8:33 |
|
10/16/2019 |
Run |
Dixon Strip |
Interval |
6.7 mi |
57:11 |
8:36 |
|
9/11/2019 |
Run |
Dixon Strip |
Interval |
3.3 mi |
31:26 |
9:39 |
|
6/19/2019 |
Run |
Dixon Strip |
Interval |
3.2 mi |
28:25 |
9:00 |
|
4/10/2019 |
Run |
Dixon Strip |
Interval |
4.5 mi |
37:00 |
8:16 |
|
4/1/2019 |
Run |
Dixon Strip |
Easy |
4.2 mi |
44:03 |
10:36 |
|
3/20/2019 |
Run |
Dixon Strip |
Interval |
7.6 mi |
1:02:02 |
8:12 |
|
3/14/2019 |
Run |
Dixon Strip |
Interval |
8.0 mi |
1:07:06 |
8:24 |
|
3/8/2019 |
Run |
Dixon Strip |
Easy |
4.3 mi |
1:18:00 |
18:04 |
|
3/7/2019 |
Run |
Dixon Strip |
Interval |
5.5 mi |
45:29 |
8:20 |
|
2/19/2019 |
Run |
Dixon Strip |
Interval |
4.9 mi |
42:04 |
8:41 |
|
2/14/2019 |
Run |
Dixon Strip |
Easy |
1.1 mi |
10:22 |
9:21 |
|
2/14/2019 |
Run |
Dixon Strip |
Easy |
0.7 mi |
6:05 |
9:23 |
|
2/6/2019 |
Run |
Dixon Strip |
Interval |
4.9 mi |
41:05 |
8:23 |
|
8/14/2018 |
Run |
Dixon Strip |
Tempo |
2.7 mi |
20:01 |
7:30 |
|
4/4/2018 |
Run |
Dixon Strip |
Interval |
3.5 mi |
24:35 |
7:07 |
|
3/28/2018 |
Run |
Dixon Strip |
Interval |
6.7 mi |
49:46 |
7:30 |
|
3/21/2018 |
Run |
Dixon Strip |
Interval |
4.4 mi |
35:42 |
8:04 |
|
3/15/2018 |
Run |
Dixon Strip |
Interval |
7.7 mi |
59:26 |
7:44 |
|
3/7/2018 |
Run |
Dixon Strip |
Interval |
3.0 mi |
24:14 |
8:00 |
|
2/21/2018 |
Run |
Dixon Strip |
Interval |
5.4 mi |
42:48 |
7:59 |
|
2/14/2018 |
Run |
Dixon Strip |
Interval |
5.6 mi |
43:27 |
7:47 |
|
2/7/2018 |
Run |
Dixon Strip |
Interval |
4.4 mi |
33:42 |
7:36 |
|
1/31/2018 |
Run |
Dixon Strip |
Interval |
4.5 mi |
35:22 |
7:49 |
|
1/3/2018 |
Run |
Dixon Strip |
Interval |
2.3 mi |
18:01 |
7:43 |
|
12/20/2017 |
Run |
Dixon Strip |
Interval |
4.0 mi |
33:17 |
8:20 |
|
11/2/2017 |
Run |
Dixon Strip |
Easy |
4.7 mi |
36:11 |
7:44 |
|
10/18/2017 |
Run |
Dixon Strip |
Interval |
7.9 mi |
1:00:04 |
7:37 |
|
10/13/2017 |
Run |
Dixon Strip |
Interval |
1.2 mi |
11:06 |
8:57 |
|
10/13/2017 |
Run |
Dixon Strip |
Interval |
4.4 mi |
31:50 |
7:15 |
|
9/20/2017 |
Run |
Dixon Strip |
Interval |
7.6 mi |
59:07 |
7:47 |
|
9/14/2017 |
Run |
Dixon Strip |
Tempo |
4.5 mi |
31:45 |
7:07 |
|
9/6/2017 |
Run |
Dixon Strip |
Interval |
6.6 mi |
50:44 |
7:42 |
|
8/30/2017 |
Run |
Dixon Strip |
Interval |
6.7 mi |
51:07 |
7:42 |
|
8/1/2017 |
Run |
Dixon Strip |
Interval |
4800.0 m |
26:30 |
8:54 |
|
7/25/2017 |
Run |
Dixon Strip |
Interval |
5.3 mi |
41:15 |
7:47 |
|
7/19/2017 |
Run |
Dixon Strip |
Interval |
3.9 mi |
31:31 |
8:07 |
|
6/21/2017 |
Run |
Dixon Strip |
Easy |
2.3 mi |
20:12 |
8:41 |
|
6/21/2017 |
Run |
Dixon Strip |
Interval |
1.8 mi |
13:37 |
7:47 |
|
6/21/2017 |
Run |
Dixon Strip |
Easy |
1.0 mi |
9:36 |
9:25 |
|
6/13/2017 |
Run |
Dixon Strip |
Interval |
3.9 mi |
32:31 |
8:22 |
|
6/7/2017 |
Run |
Dixon Strip |
Interval |
3.7 mi |
30:42 |
8:25 |
|
5/10/2017 |
Run |
Dixon Strip |
Easy |
8.4 mi |
1:09:44 |
8:20 |
|
4/27/2017 |
Run |
Dixon Strip |
Interval |
6.6 mi |
48:12 |
7:21 |
|
4/19/2017 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
4/12/2017 |
Run |
Dixon Strip |
Interval |
4.2 mi |
33:37 |
8:02 |
|
4/5/2017 |
Run |
Dixon Strip |
Interval |
2.8 mi |
19:51 |
7:06 |
|
2/22/2017 |
Run |
Dixon Strip |
Interval |
3.9 mi |
31:12 |
8:03 |
|
2/8/2017 |
Run |
Dixon Strip |
Interval |
6.3 mi |
55:31 |
8:48 |
|
1/25/2017 |
Run |
Dixon Strip |
Interval |
3.3 mi |
23:38 |
7:09 |
|
12/22/2016 |
Run |
Dixon Strip |
Interval |
4.1 mi |
34:19 |
8:25 |
|
12/19/2016 |
Run |
Dixon Strip |
Interval |
4.1 mi |
36:07 |
8:54 |
|
12/2/2016 |
Run |
Dixon Strip |
Interval |
2.5 mi |
20:00 |
8:00 |
|
12/2/2016 |
Run |
Dixon Strip |
Easy |
1.0 mi |
19:00 |
19:00 |
|
11/30/2016 |
Run |
Dixon Strip |
Tempo |
2.0 mi |
13:50 |
6:55 |
|
10/27/2016 |
Run |
Dixon Strip |
Interval |
7.8 mi |
59:48 |
7:39 |
|
10/18/2016 |
Run |
Dixon Strip |
Interval |
6.9 mi |
53:25 |
7:46 |
|
10/11/2016 |
Run |
Dixon Strip |
Interval |
6.6 mi |
47:09 |
7:08 |
|
8/18/2016 |
Run |
Dixon Strip |
Interval |
3.3 mi |
25:45 |
7:56 |
|
7/26/2016 |
Run |
Dixon Strip |
Interval |
4.1 mi |
37:13 |
9:06 |
|
7/13/2016 |
Run |
Dixon Strip |
Interval |
4.2 mi |
31:31 |
7:27 |
|
6/15/2016 |
Run |
Dixon Strip |
Interval |
4.2 mi |
34:33 |
8:13 |
|
5/26/2016 |
Run |
Dixon Strip |
Interval |
1.1 mi |
10:19 |
9:39 |
|
5/26/2016 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:15 |
6:48 |
|
5/19/2016 |
Run |
Dixon Strip |
Interval |
2.1 mi |
18:27 |
9:01 |
|
5/19/2016 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
20:49 |
6:55 |
|
4/20/2016 |
Run |
Dixon Strip |
Interval |
1.2 mi |
10:40 |
9:03 |
|
4/20/2016 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:59 |
6:59 |
|
4/11/2016 |
Run |
Dixon Strip |
Interval |
0.9 mi |
8:42 |
9:16 |
|
4/11/2016 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
28:51 |
6:59 |
|
3/22/2016 |
Run |
Dixon Strip |
Fartlek |
2.0 mi |
15:01 |
7:26 |
|
3/16/2016 |
Run |
Dixon Strip |
Interval |
6.6 mi |
49:48 |
7:33 |
|
3/9/2016 |
Run |
Dixon Strip |
Interval |
3.7 mi |
28:30 |
7:49 |
|
3/1/2016 |
Run |
Dixon Strip |
Interval |
4.0 mi |
30:33 |
7:43 |
|
2/23/2016 |
Run |
Dixon Strip |
Interval |
2.5 mi |
18:34 |
7:26 |
|
2/10/2016 |
Run |
Dixon Strip |
Interval |
5.5 mi |
39:38 |
7:11 |
|
2/3/2016 |
Run |
Dixon Strip |
Interval |
1.1 mi |
9:45 |
8:48 |
|
2/3/2016 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
28:00 |
6:59 |
|
1/26/2016 |
Run |
Dixon Strip |
Tempo |
2.5 mi |
16:42 |
6:41 |
|
1/20/2016 |
Run |
Dixon Strip |
Easy |
2.4 mi |
20:37 |
8:30 |
|
1/20/2016 |
Run |
Dixon Strip |
Fartlek |
2.9 mi |
20:37 |
7:03 |
|
12/4/2015 |
Run |
Dixon Strip |
Strides |
1.0 mi |
8:27 |
8:28 |
|
12/1/2015 |
Run |
Dixon Strip |
Interval |
4.3 mi |
32:22 |
7:30 |
|
11/25/2015 |
Run |
Dixon Strip |
Tempo |
5.0 mi |
34:49 |
6:57 |
|
|