| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2005 |
Run |
Road |
Easy |
4.8 mi |
39:38 |
8:13 |
 |
| 11/29/2005 |
Run |
Road |
Interval |
8.0 mi |
1:01:50 |
7:47 |
|
| 11/25/2005 |
Run |
Road |
Easy |
4.2 mi |
37:27 |
8:55 |
|
| 11/24/2005 |
Run |
Road |
Easy |
8.4 mi |
1:13:25 |
8:46 |
|
| 11/23/2005 |
Run |
Road |
Easy |
4.2 mi |
33:58 |
8:06 |
|
| 11/20/2005 |
Run |
Road |
Long |
15.6 mi |
2:07:24 |
8:10 |
|
| 11/18/2005 |
Run |
Road |
Easy |
7.1 mi |
57:46 |
8:07 |
|
| 11/17/2005 |
Run |
Road |
Easy |
4.2 mi |
33:51 |
8:09 |
|
| 11/16/2005 |
Run |
Road |
Easy |
4.2 mi |
33:35 |
8:05 |
|
| 11/15/2005 |
Run |
Road |
Interval |
6.1 mi |
46:20 |
7:35 |
|
| 11/14/2005 |
Run |
Road |
Easy |
2.9 mi |
23:56 |
8:24 |
|
| 11/13/2005 |
Run |
Road |
Long |
14.0 mi |
1:49:00 |
7:47 |
|
| 11/12/2005 |
Run |
Road |
Easy |
4.1 mi |
33:03 |
8:03 |
|
| 11/11/2005 |
Run |
Road |
Easy |
4.7 mi |
36:41 |
7:49 |
|
| 11/8/2005 |
Run |
Road |
Easy |
4.1 mi |
31:40 |
7:43 |
|
| 11/7/2005 |
Run |
Road |
Easy |
6.0 mi |
48:08 |
8:04 |
|
| 11/6/2005 |
Run |
Road |
Easy |
3.0 mi |
24:00 |
8:05 |
|
| 10/26/2005 |
Run |
Road |
Easy |
3.0 mi |
19:46 |
6:36 |
|
| 10/25/2005 |
Run |
Road |
Easy |
4.1 mi |
28:41 |
6:56 |
|
| 10/24/2005 |
Run |
Road |
Easy |
5.2 mi |
38:00 |
7:23 |
|
| 10/22/2005 |
Run |
Road |
Easy |
5.1 mi |
41:11 |
8:09 |
|
| 10/21/2005 |
Run |
Road |
Easy |
2.8 mi |
23:50 |
8:26 |
|
| 10/19/2005 |
Run |
Road |
Long |
17.0 mi |
2:14:07 |
7:54 |
|
| 10/15/2005 |
Run |
Road |
Long |
18.0 mi |
2:29:00 |
8:17 |
|
| 10/12/2005 |
Run |
Road |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 10/12/2005 |
Bike |
|
Easy |
13.1 mi |
1:02:35 |
4:47 |
|
| 10/11/2005 |
Run |
Road |
Easy |
13.2 mi |
1:44:49 |
7:57 |
|
| 10/8/2005 |
Run |
Road |
Long |
16.2 mi |
2:16:22 |
8:26 |
|
| 10/7/2005 |
Run |
Road |
Easy |
5.1 mi |
41:39 |
8:07 |
|
| 10/6/2005 |
Run |
Road |
Easy |
13.2 mi |
1:41:34 |
7:42 |
|
| 10/4/2005 |
Bike |
|
Easy |
13.1 mi |
1:04:41 |
4:57 |
|
| 10/4/2005 |
Run |
Road |
Easy |
13.2 mi |
1:48:32 |
8:14 |
|
| 10/3/2005 |
Run |
Road |
Easy |
3.2 mi |
22:57 |
7:15 |
|
| 10/2/2005 |
Bike |
|
Long |
9.7 mi |
2:03:00 |
12:41 |
|
| 10/1/2005 |
Run |
Road |
Long |
13.2 mi |
1:53:21 |
8:36 |
|
| 9/30/2005 |
Run |
Road |
Easy |
4.8 mi |
38:14 |
7:54 |
|
| 9/28/2005 |
Run |
Road |
Easy |
4.2 mi |
34:13 |
8:12 |
|
| 9/27/2005 |
Run |
Road |
Easy |
4.8 mi |
36:36 |
7:36 |
|
| 9/24/2005 |
Run |
Road |
Easy |
6.0 mi |
47:20 |
7:57 |
|
| 9/23/2005 |
Run |
Road |
Easy |
3.5 mi |
27:17 |
7:47 |
|
| 9/21/2005 |
Run |
Road |
Easy |
4.9 mi |
36:16 |
7:29 |
|
| 9/14/2005 |
Run |
Road |
Easy |
4.9 mi |
37:45 |
7:47 |
|
| 9/9/2005 |
Run |
Road |
Easy |
4.8 mi |
39:37 |
8:14 |
|
| 9/4/2005 |
Run |
Road |
Long |
12.5 mi |
1:41:01 |
8:05 |
|
| 9/2/2005 |
Run |
Road |
Easy |
7.0 mi |
55:35 |
7:56 |
|
| 9/1/2005 |
Run |
Road |
Easy |
6.6 mi |
51:54 |
7:54 |
|
| 8/31/2005 |
Run |
Road |
Easy |
5.1 mi |
38:05 |
7:28 |
|
| 8/30/2005 |
Run |
Road |
Easy |
4.1 mi |
30:54 |
7:35 |
|
| 8/29/2005 |
Run |
Road |
Easy |
2.9 mi |
21:53 |
7:32 |
|
| 7/31/2005 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
3:29:08 |
7:59 |
|
| 7/23/2005 |
Run |
Road |
Long |
20.0 mi |
2:43:05 |
8:10 |
|
| 7/22/2005 |
Run |
Road |
Easy |
6.0 mi |
49:04 |
8:09 |
|
| 7/21/2005 |
Run |
Road |
Tempo |
10.0 mi |
1:07:16 |
6:44 |
|
| 7/20/2005 |
Run |
Road |
Easy |
6.0 mi |
47:30 |
7:59 |
|
| 7/19/2005 |
Run |
Road |
Interval |
4.0 mi |
27:11 |
6:48 |
|
| 7/19/2005 |
Run |
Road |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/17/2005 |
Tennis |
|
Default |
|
|
|
|
| 7/16/2005 |
Run |
Road |
Easy |
3.2 mi |
23:59 |
7:27 |
|
| 7/15/2005 |
Run |
Road |
Tempo |
8.0 mi |
1:04:16 |
8:04 |
|
| 7/14/2005 |
Run |
Road |
Easy |
4.1 mi |
35:04 |
8:29 |
|
| 7/13/2005 |
Run |
Road |
Easy |
4.8 mi |
37:01 |
7:41 |
|
| 7/9/2005 |
Run |
Road |
Easy |
3.2 mi |
26:53 |
8:28 |
|
| 7/8/2005 |
Run |
Road |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/8/2005 |
Run |
Road |
Interval |
4.0 mi |
26:29 |
6:36 |
|
| 7/4/2005 |
Run |
Road |
Long |
22.4 mi |
2:55:51 |
7:52 |
|
| 7/2/2005 |
Run |
Road |
Easy |
6.6 mi |
53:02 |
8:05 |
|
| 7/1/2005 |
Run |
Road |
Easy |
8.7 mi |
1:12:30 |
8:23 |
|
| 6/30/2005 |
Run |
Road |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/30/2005 |
Run |
Road |
Interval |
3.0 mi |
20:17 |
6:46 |
|
| 6/26/2005 |
Run |
Road |
Long |
20.1 mi |
2:57:21 |
8:50 |
|
| 6/24/2005 |
Run |
Road |
Easy |
5.5 mi |
44:48 |
8:13 |
|
| 6/23/2005 |
Run |
Road |
Interval |
4.0 mi |
26:27 |
6:37 |
|
| 6/23/2005 |
Run |
Road |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/22/2005 |
Run |
Road |
Easy |
5.1 mi |
42:26 |
8:17 |
|
| 6/21/2005 |
Run |
Road |
Tempo |
6.0 mi |
45:02 |
7:28 |
|
| 6/19/2005 |
Run |
Road |
Long |
18.0 mi |
2:32:40 |
8:29 |
|
| 6/18/2005 |
Run |
Road |
Easy |
3.0 mi |
26:15 |
8:40 |
|
| 6/17/2005 |
Run |
Road |
Interval |
8.0 mi |
58:56 |
7:22 |
|
| 6/15/2005 |
Run |
Road |
Easy |
4.7 mi |
39:13 |
8:24 |
|
| 6/13/2005 |
Run |
Road |
Easy |
3.6 mi |
28:43 |
8:06 |
|
| 6/12/2005 |
Run |
Road |
Long |
16.1 mi |
2:09:51 |
8:04 |
|
| 6/11/2005 |
Run |
Road |
Easy |
5.0 mi |
39:21 |
7:51 |
|
| 6/10/2005 |
Run |
Road |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/8/2005 |
Run |
Road |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2005 |
Run |
Road |
Easy |
3.2 mi |
25:45 |
7:59 |
|
| 6/5/2005 |
Run |
Road |
Long |
14.2 mi |
1:55:00 |
8:06 |
|
| 6/3/2005 |
Run |
Road |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 6/2/2005 |
Run |
Road |
Interval |
6.4 mi |
48:50 |
7:38 |
|
| 6/1/2005 |
Run |
Road |
Hill |
5.0 mi |
38:32 |
7:47 |
|
| 5/30/2005 |
Run |
Road |
Long |
12.6 mi |
1:41:43 |
8:05 |
|
| 5/27/2005 |
Run |
Road |
Easy |
7.3 mi |
58:26 |
8:01 |
|
| 5/26/2005 |
Run |
Road |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/21/2005 |
Run |
Road |
Easy |
3.3 mi |
27:38 |
8:21 |
|
| 5/20/2005 |
Run |
Road |
Easy |
6.1 mi |
48:26 |
7:55 |
|
| 5/19/2005 |
Run |
Road |
Easy |
4.9 mi |
38:46 |
7:56 |
|
| 5/18/2005 |
Run |
Road |
Hill |
4.9 mi |
38:23 |
7:51 |
|
| 5/17/2005 |
Run |
Road |
Easy |
6.2 mi |
46:28 |
7:34 |
|
| 5/15/2005 |
Run |
Road |
Easy |
3.2 mi |
24:36 |
7:36 |
|
| 5/14/2005 |
Run |
Road |
Easy |
6.0 mi |
45:16 |
7:32 |
|
| 5/11/2005 |
Run |
Road |
Easy |
4.9 mi |
37:58 |
7:44 |
|
|