Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/22/2012 Run
Dixon Landing Bike Path
 Easy 2.9 mi 25:21 8:47
2/22/2012 Run
Dixon Landing Bike Path
 Easy 1.8 mi 15:09 8:34
8/17/2011 Run
Dixon Landing Bike Path
 Easy 3.1 mi 25:59 8:27
8/16/2011 Run
Dixon Landing Bike Path
 Easy 7.8 mi 1:02:33 7:59
8/15/2011 Run
Dixon Landing Bike Path
 Easy 5.2 mi 43:44 8:30
7/31/2011 Run
Shoreline/Baylands
 Long 14.5 mi 2:00:55 8:22
7/29/2011 Run
Neighborhood Road
 Easy 2.9 mi 26:16 9:12
7/17/2011 Run
Last Hill and Testament Run - Through The Ponds
 Tempo 5.5 mi 44:15 8:03
7/17/2011 Run
GLR - The Leg That Almost Was
 Tempo 4.4 mi 32:00 7:17
7/16/2011 Run
Great Lakes Relay
 Tempo 2.9 mi 21:00 7:15
7/16/2011 Run
Great Lakes Relay
 Tempo 8.4 mi 1:06:10 7:53
7/15/2011 Run
Great Lakes Relay
 Tempo 3.0 mi 21:30 7:10
7/15/2011 Run
Great Lakes Relay
 Tempo 7.0 mi 51:32 7:22
7/10/2011 Run
Rancho San Antonio - Black Mountain
 Long 13.5 mi 2:15:20 10:00
7/8/2011 Run
Fore! Sufferance City Run
 Easy 3.1 mi 21:48 7:08
6/30/2011 Run
Grass
 Easy 3.4 mi 29:23 8:33
6/23/2011 Run
Los Gatos HS Track
 Easy 3.5 mi 28:12 8:00
6/21/2011 Run
Neighborhood Road
 Easy 0.6 mi 4:33 7:43
6/21/2011 Run
Neighborhood Road
 Interval 1.4 mi 18:19 13:00
6/21/2011 Run
Neighborhood Road
 Easy 5.0 mi 40:08 8:02
6/20/2011 Run
Grass
 Easy 3.2 mi 24:24 7:42
6/17/2011 Run
Dixon Landing Bike Path
 Easy 5.2 mi 44:30 8:36
6/16/2011 Run
Dixon Landing Bike Path
 Easy 8.0 mi 1:05:51 8:14
6/15/2011 Run
Dixon Landing Bike Path
 Easy 7.9 mi 1:06:21 8:24
6/13/2011 Run
Dixon Landing Bike Path
 Easy 2.6 mi 21:04 8:05
6/13/2011 Run
Road
 Interval 3.8 mi 27:50 7:20
6/13/2011 Run
Dixon Landing Bike Path
 Easy 1.8 mi 14:57 8:27
5/26/2011 Run
Grass
 Easy 3.3 mi 29:21 8:48
5/23/2011 Run
Grass
 Easy 3.6 mi 30:06 8:22
4/30/2011 Run
Grass
 Easy 3.6 mi 34:13 9:31
2/23/2011 Run
Treadmill
 Interval 5.5 mi 43:42 7:56
2/8/2011 Run
Treadmill
 Easy 3.5 mi 35:00 10:00
12/18/2010 Run
Road
 Easy 1.0 mi 8:00 7:51
12/18/2010 Run
WVJS - Valle Vista
 Tempo 3.0 mi 19:21 6:27
12/18/2010 Run
Warmup/Cooldown Loop
 Easy 3.1 mi 29:00 9:22
12/17/2010 Run
Dixon Landing Bike Path
 Easy 8.0 mi 1:05:39 8:14
12/16/2010 Run
Dixon Landing Bike Path
 Easy 5.3 mi 45:40 8:42
12/15/2010 Run
Dixon Landing Bike Path
 Easy 7.9 mi 1:06:10 8:22
12/14/2010 Run
Dixon Landing Bike Path
 Easy 6.1 mi 52:28 8:40
12/13/2010 Run
Dixon Landing Bike Path
 Easy 6.4 mi 53:44 8:27
12/3/2010 Run
Dixon Landing Bike Path
 Easy 3.1 mi 25:46 8:27
12/2/2010 Run
Dixon Landing Bike Path
 Easy 4.0 mi 32:24 8:02
11/10/2010 Run
Dixon Landing Bike Path
 Easy 8.4 mi 1:11:17 8:28
11/9/2010 Run
Treadmill
 Easy 3.5 mi 29:45 8:30
11/9/2010 Run
Dixon Landing Bike Path
 Easy 8.0 mi 1:05:30 8:12
11/5/2010 Run
Ch56thRayKyrene Loop
 Easy 5.4 mi 45:03 8:23
11/4/2010 Run
Road
 Easy 7.0 mi 59:51 8:35
11/3/2010 Run
Trail
 Hill 9.8 mi 1:36:38 9:55
11/2/2010 Run
Ch56thRayKyrene Loop
 Easy 5.0 mi 43:35 8:41
10/31/2010 Run
Silicon Valley Marathon
 Race 26.2 mi 3:22:39 7:44
10/24/2010 Run
Coyote Creek Trail
 Long 21.1 mi 3:00:26 8:34
10/23/2010 Run
Trail
 Easy 3.2 mi 28:50 8:59
10/23/2010 Run
Shoreline Open XC 4.5Mile
 Race 4.5 mi 28:00 6:14
10/23/2010 Run
Trail
 Easy 2.6 mi 25:24 9:38
10/21/2010 Run
Treadmill
 Easy 4.2 mi 36:00 8:40
10/10/2010 Run
Coyote Creek Trail
 Long 20.0 mi 2:50:00 8:30
10/9/2010 Run
Road
 Easy 3.2 mi 29:19 9:19
10/9/2010 Run
Willow Hills XC 5K
 Race 3.1 mi 20:13 6:31
10/9/2010 Run
Road
 Easy 3.1 mi 29:17 9:36
10/8/2010 Run
Dixon Landing Bike Path
 Easy 8.4 mi 1:04:40 7:44
10/7/2010 Run
Dixon Landing Bike Path
 Easy 5.2 mi 45:13 8:45
10/5/2010 Run
Dixon Landing Bike Path
 Easy 8.1 mi 1:09:00 8:32
10/4/2010 Run
Dixon Landing Bike Path
 Easy 6.9 mi 1:00:26 8:44
10/3/2010 Run
Coyote Creek Trail
 Long 18.0 mi 2:26:34 8:09
10/2/2010 Run
Sawyer Camp Trail
 Easy 1.5 mi 14:39 9:43
10/2/2010 Run
Trail
 Easy 1.5 mi 14:34 10:03
10/2/2010 Run
Presidio XC 5K (USATF)
 Race 3.1 mi 21:50 7:00
10/1/2010 Run
Dixon Landing Bike Path
 Easy 7.2 mi 1:00:42 8:26
9/30/2010 Run
Grass
 Easy 8.0 mi 1:11:08 8:51
9/28/2010 Run
Dixon Landing Bike Path
 Easy 8.0 mi 1:11:00 8:51
9/27/2010 Run
Dixon Grass
 Easy 4.6 mi 40:30 8:51
9/26/2010 Run
Coyote Creek Trail
 Long 18.0 mi 2:31:00 8:24
9/25/2010 Run
Road
 Easy 2.7 mi 25:33 9:30
9/25/2010 Run
Garin Park XC
 Race 3.1 mi 21:10 6:49
9/25/2010 Run
Road
 Easy 3.2 mi 29:35 9:24
9/24/2010 Run
Dixon Landing Bike Path
 Easy 8.0 mi 1:05:52 8:14
9/23/2010 Run
Trail
 Easy 3.7 mi 32:00 8:44
9/22/2010 Run
Dixon Landing Bike Path
 Easy 7.9 mi 1:07:25 8:34
9/21/2010 Run
Dixon Landing Bike Path
 Easy 6.9 mi 59:36 8:40
9/6/2010 Run
Road
 Easy 5.7 mi 49:20 8:40
9/5/2010 Run
Road
 Easy 5.0 mi 41:40 8:17
9/3/2010 Run
Road
 Easy 5.1 mi 46:20 9:03
8/21/2010 Run
Trail
 Easy 1.7 mi 16:04 9:31
8/21/2010 Run
UCSC XC
 Race 4.0 mi 25:06 6:17
8/19/2010 Run
Grass
 Easy 4.2 mi 36:15 8:45
8/1/2010 Run
Los Gatos Creek Trail
 Long 11.6 mi 1:42:00 8:48
7/5/2010 Run
Fremont Older
 Long 13.6 mi 2:02:02 8:57
6/22/2010 Run
Dixon Landing Bike Path
 Easy 2.4 mi 19:51 8:19
6/22/2010 Run
Dixon Landing Bike Path
 Interval 3.4 mi 24:43 7:13
6/22/2010 Run
Dixon Landing Bike Path
 Easy 1.7 mi 15:00 8:44
6/8/2010 Run
Dixon Landing Bike Path
 Easy 2.9 mi 23:56 8:17
6/8/2010 Run
Dixon Landing Bike Path
 Interval 3.9 mi 28:49 7:22
6/8/2010 Run
Dixon Landing Bike Path
 Easy 1.7 mi 14:55 8:35
6/3/2010 Run
Dixon Landing Bike Path
 Easy 8.5 mi 1:09:02 8:11
5/30/2010 Run
Prospect HS Track
 Easy 0.9 mi 7:47 9:04
5/30/2010 Run
Neighborhood Road
 Easy 3.0 mi 24:03 7:55
5/26/2010 Run
Dixon Landing Bike Path
 Easy 4.7 km 25:11 8:36
5/26/2010 Run
Dixon Landing Bike Path
 Interval 6083.5 m 27:57 7:24
5/26/2010 Run
Dixon Landing Bike Path
 Easy 2.5 km 12:50 8:10
5/23/2010 Run
Los Gatos Creek Trail
 Easy 1.1 mi 9:14 8:29
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