| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2005 |
Run |
Road |
Long |
15.1 mi |
2:03:55 |
8:13 |
 |
| 12/31/2004 |
Run |
Road |
Easy |
4.0 mi |
34:01 |
8:26 |
|
| 12/30/2004 |
Run |
Road |
Easy |
7.3 mi |
57:35 |
7:54 |
|
| 12/29/2004 |
Run |
Road |
Easy |
4.9 mi |
39:09 |
7:57 |
|
| 12/28/2004 |
Run |
Road |
Easy |
6.5 mi |
48:20 |
7:30 |
|
| 12/25/2004 |
Run |
Road |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 12/24/2004 |
Run |
Road |
Easy |
4.4 mi |
34:08 |
7:46 |
|
| 12/23/2004 |
Run |
Dixon Landing Dirt |
Easy |
6.9 mi |
54:27 |
7:54 |
|
| 12/21/2004 |
Run |
Dixon Landing Dirt |
Interval |
6.1 mi |
46:47 |
7:41 |
|
| 12/20/2004 |
Run |
Dixon Landing Dirt |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 12/19/2004 |
Run |
Road |
Long |
8.5 mi |
1:05:52 |
7:45 |
|
| 12/18/2004 |
Run |
Road |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/17/2004 |
Run |
Dixon Landing Dirt |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 12/15/2004 |
Run |
Dixon Landing Dirt |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/14/2004 |
Run |
Dixon Landing Dirt |
Easy |
3.3 mi |
25:50 |
7:50 |
|
|