| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
Coyote Creek Trail |
Easy |
0.6 mi |
5:24 |
8:34 |
 |
| 8/10/2014 |
Run |
Coyote Creek Trail |
Long |
17.6 mi |
2:14:56 |
7:42 |
|
| 8/6/2014 |
Run |
Dixon Landing Bike Path |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 8/6/2014 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:34 |
6:53 |
|
| 8/6/2014 |
Run |
Dixon Strip |
Easy |
2.8 mi |
23:56 |
8:34 |
|
| 8/3/2014 |
Run |
West Valley Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2014 |
Run |
West Valley Track |
Interval |
12300.0 m |
1:01:19 |
8:02 |
|
| 8/3/2014 |
Run |
Redwood Middleschool Track |
Easy |
4.4 mi |
40:50 |
9:13 |
|
| 3/7/2014 |
Run |
Dixon Landing Dirt |
Easy |
7.1 mi |
1:01:51 |
8:40 |
|
| 3/6/2014 |
Run |
Dixon Landing Bike Path |
Easy |
6.0 mi |
49:47 |
8:16 |
|
| 3/5/2014 |
Run |
Dixon Landing Dirt |
Easy |
5.1 mi |
41:08 |
8:01 |
|
| 3/4/2014 |
Run |
Dixon Landing Dirt |
Easy |
3.5 mi |
31:07 |
8:55 |
|
| 3/3/2014 |
Run |
Dixon Landing Bike Path |
Easy |
4.9 mi |
40:20 |
8:18 |
|
| 3/2/2014 |
Run |
Grass |
Easy |
3.1 mi |
28:46 |
9:10 |
|
| 2/21/2014 |
Run |
Dixon Grass |
Easy |
1.5 mi |
13:45 |
9:29 |
|
| 2/20/2014 |
Run |
Dixon Strip |
Interval |
7.2 mi |
59:15 |
8:12 |
|
| 2/18/2014 |
Run |
Dixon Landing Dirt |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 2/16/2014 |
Run |
Shoreline/Baylands |
Progression |
10.1 mi |
1:17:31 |
7:40 |
|
| 2/15/2014 |
Run |
Road |
Easy |
8.1 mi |
1:17:22 |
9:37 |
|
| 2/11/2014 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:12:54 |
8:36 |
|
| 2/10/2014 |
Run |
Dixon Landing Bike Path |
Easy |
5.7 mi |
47:54 |
8:26 |
|
| 2/9/2014 |
Run |
Road |
Easy |
2.3 mi |
22:04 |
9:31 |
|
| 2/9/2014 |
Run |
Road |
Interval |
13.6 mi |
1:50:54 |
8:11 |
|
| 2/8/2014 |
Run |
Warmup/Cooldown Loop |
Easy |
4.5 mi |
39:08 |
8:39 |
|
| 2/8/2014 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
25:05 |
7:06 |
|
| 2/8/2014 |
Run |
Road |
Easy |
0.3 mi |
2:52 |
10:16 |
|
| 2/7/2014 |
Run |
Dixon Landing Bike Path |
Easy |
6.4 mi |
53:28 |
8:21 |
|
| 2/3/2014 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
40:19 |
8:18 |
|
| 1/31/2014 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:03:36 |
8:05 |
|
| 1/30/2014 |
Run |
Dixon Landing Bike Path |
Easy |
4.0 mi |
33:39 |
8:20 |
|
| 1/28/2014 |
Run |
Dixon Landing Bike Path |
Easy |
8.2 mi |
1:07:33 |
8:15 |
|
| 1/26/2014 |
Run |
Coyote Creek Trail |
Long |
16.0 mi |
2:19:13 |
8:44 |
|
| 1/26/2014 |
Run |
Coyote Creek Trail |
Easy |
0.3 mi |
3:22 |
12:30 |
|
| 1/24/2014 |
Run |
Dixon Landing Bike Path |
Easy |
7.1 mi |
1:03:50 |
9:00 |
|
| 1/23/2014 |
Run |
Dixon Landing Dirt |
Easy |
3.7 mi |
31:41 |
8:41 |
|
| 1/12/2014 |
Run |
Railroad Tracks Loop |
Long |
10.0 mi |
1:26:37 |
8:41 |
|
| 1/8/2014 |
Run |
Dixon Grass |
Easy |
3.3 mi |
28:36 |
8:47 |
|
| 12/15/2013 |
Run |
Railroad Tracks Loop |
Easy |
9.8 mi |
1:26:18 |
8:47 |
|
| 12/7/2013 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
24:26 |
9:20 |
|
| 12/5/2013 |
Run |
Dixon Landing Dirt |
Easy |
4.6 mi |
40:07 |
8:39 |
|
| 11/20/2013 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
17:09 |
8:40 |
|
| 11/20/2013 |
Run |
Dixon Strip |
Interval |
7600.0 m |
33:15 |
7:03 |
|
| 11/20/2013 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
16:11 |
8:51 |
|
| 11/19/2013 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
48:21 |
9:07 |
|
| 11/18/2013 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:07:00 |
8:25 |
|
| 11/8/2013 |
Run |
Dixon Grass |
Easy |
2.0 mi |
19:50 |
9:47 |
|
| 11/7/2013 |
Run |
Dixon Landing Bike Path |
Easy |
6.6 mi |
59:08 |
8:56 |
|
| 11/5/2013 |
Run |
Dixon Landing Weave |
Easy |
10.0 mi |
1:25:09 |
8:32 |
|
| 11/4/2013 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:12:30 |
8:32 |
|
| 10/31/2013 |
Run |
Dixon Landing Bike Path |
Easy |
4.0 mi |
35:04 |
8:44 |
|
| 10/30/2013 |
Run |
Dixon Landing Bike Path |
Easy |
7.1 mi |
1:02:19 |
8:50 |
|
| 10/29/2013 |
Run |
Dixon Landing Bike Path |
Easy |
6.6 mi |
57:16 |
8:45 |
|
| 10/28/2013 |
Run |
Dixon Landing Bike Path |
Easy |
4.3 mi |
40:11 |
9:24 |
|
| 10/27/2013 |
Run |
Road |
Easy |
2.4 mi |
24:20 |
10:16 |
|
| 10/27/2013 |
Run |
Road |
Easy |
2.5 mi |
25:31 |
10:08 |
|
| 10/25/2013 |
Run |
LTC to Home |
Easy |
6.1 mi |
51:43 |
8:33 |
|
| 10/24/2013 |
Run |
LTC to Home |
Easy |
13.2 mi |
1:54:52 |
8:43 |
|
| 10/24/2013 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/23/2013 |
Run |
Dixon Landing Bike Path |
Easy |
8.7 mi |
1:15:49 |
8:46 |
|
| 10/22/2013 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
29:40 |
9:07 |
|
| 10/16/2013 |
Run |
Dixon Landing Bike Path |
Easy |
7.1 mi |
59:00 |
8:18 |
|
| 10/12/2013 |
Run |
Redwood Middleschool Track |
Easy |
3.0 mi |
26:28 |
8:43 |
|
| 10/8/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.3 mi |
1:10:10 |
8:27 |
|
| 10/7/2013 |
Run |
Dixon Landing Dirt |
Easy |
7.2 mi |
1:04:01 |
8:58 |
|
| 10/6/2013 |
Run |
Road |
Long |
14.4 mi |
2:12:21 |
9:10 |
|
| 10/5/2013 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 10/5/2013 |
Run |
West Valley Track |
Interval |
3.6 mi |
39:57 |
11:16 |
|
| 10/5/2013 |
Run |
Redwood Middleschool Track |
Easy |
3.5 mi |
33:46 |
9:34 |
|
| 10/3/2013 |
Run |
Rancho San Antonio |
Hill |
10.2 mi |
1:27:12 |
8:35 |
|
| 10/1/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.8 mi |
1:20:00 |
8:11 |
|
| 9/30/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:03:35 |
7:57 |
|
| 9/29/2013 |
Run |
Coyote Creek Trail |
Long |
16.0 mi |
2:10:21 |
8:09 |
|
| 9/28/2013 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/28/2013 |
Run |
WVJS - Step Up / Step Down Relay |
Interval |
7600.0 m |
32:51 |
6:58 |
|
| 9/28/2013 |
Run |
West Valley Track |
Easy |
2.2 mi |
20:39 |
9:16 |
|
| 9/26/2013 |
Run |
Dixon Grass |
Easy |
3.0 mi |
27:03 |
8:56 |
|
| 9/25/2013 |
Run |
Neighborhood Road |
Easy |
1.8 mi |
16:07 |
9:07 |
|
| 9/25/2013 |
Run |
West Valley Track |
Interval |
5.3 mi |
39:09 |
7:26 |
|
| 9/25/2013 |
Run |
West Valley Track |
Easy |
2.8 mi |
23:58 |
8:40 |
|
| 9/25/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.5 mi |
30:26 |
8:38 |
|
| 9/24/2013 |
Run |
Dixon Landing Bike Path |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/22/2013 |
Run |
Los Gatos Creek Trail |
Long |
20.0 mi |
2:46:56 |
8:21 |
|
| 9/21/2013 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
37:15 |
8:15 |
|
| 9/21/2013 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:35 |
8:55 |
|
| 9/21/2013 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:30 |
6:11 |
|
| 9/21/2013 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
39:51 |
9:00 |
|
| 9/20/2013 |
Run |
Dixon Landing Bike Path |
Easy |
5.5 mi |
43:20 |
7:57 |
|
| 9/19/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:14 |
8:34 |
|
| 9/19/2013 |
Run |
Dixon Landing Dirt |
Easy |
10.5 mi |
1:26:26 |
8:14 |
|
| 9/18/2013 |
Run |
Dixon Landing Dirt |
Easy |
5.3 mi |
46:19 |
8:45 |
|
| 9/17/2013 |
Run |
Railroad Tracks Loop |
Steady |
11.9 mi |
1:32:54 |
7:50 |
|
| 9/16/2013 |
Run |
Dixon Landing Bike Path |
Interval |
8.1 mi |
1:06:56 |
8:16 |
|
| 9/15/2013 |
Run |
Coyote Creek Trail |
Long |
20.0 mi |
2:34:53 |
7:45 |
|
| 9/14/2013 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
47:57 |
8:34 |
|
| 9/13/2013 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
58:02 |
8:04 |
|
| 9/12/2013 |
Run |
Road |
Hill |
6.6 mi |
53:15 |
8:02 |
|
| 9/12/2013 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:11:02 |
8:25 |
|
| 9/11/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:03 |
9:00 |
|
| 9/10/2013 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
47:27 |
9:09 |
|
| 9/10/2013 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
58:04 |
8:08 |
|