Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/30/2017 Run
Road
Easy 5.1 mi 45:21 8:50
3/18/2017 Run
Road
Easy 1.2 mi 10:44 9:11
3/18/2017 Run
Campus Loop
Easy 1.5 mi 12:49 8:29
3/18/2017 Run
WVJS - Valle Vista
Race 3.0 mi 20:17 6:46
3/18/2017 Run
Campus Loop
Easy 2.0 mi 18:52 9:32
3/14/2017 Run
Neighborhood Road
Easy 5.2 mi 47:40 9:06
3/5/2017 Run
NordicTrack
Easy 3.8 mi 38:47 10:13
2/22/2017 Run
Dixon Strip
Interval 3.9 mi 31:12 8:03
2/22/2017 Run
Dixon Landing Dirt
Easy 2.4 mi 21:15 8:56
2/11/2017 Run
Neighborhood Road
Easy 11.3 mi 1:37:51 8:42
5/22/2016 Run
Road
Easy 3.6 mi 41:36 11:26
5/19/2016 Run
Dixon Strip
Interval 2.1 mi 18:27 9:01
5/19/2016 Run
Dixon Strip
Tempo 3.0 mi 20:49 6:55
5/19/2016 Run
Dixon Landing Dirt
Easy 2.0 mi 17:15 8:43
3/24/2016 Run
Dixon Landing Bike Path
Easy 10.2 mi 1:27:02 8:33
2/10/2016 Run
Dixon Strip
Interval 5.5 mi 39:38 7:11
1/28/2016 Run
Dixon Figure 8
Easy 5.3 mi 43:48 8:18
12/15/2015 Run
Dixon Landing Bike Path
Easy 9.0 mi 1:16:07 8:26
10/15/2015 Run
Grass
Easy 5.0 mi 44:58 8:59
10/11/2015 Run
Grass
Easy 2.7 mi 28:31 10:32
10/11/2015 Run
Primo's Run for Education
Race 5.0 km 19:15 6:12
9/20/2015 Run
Neighborhood Road
Easy 3.2 mi 29:04 9:00
9/20/2015 Run
Lets Roc 5K
Race 5.0 km 19:13 6:11
9/13/2015 Run
Golden Gate Park Open XC
Race 4.0 mi 27:11 6:48
8/16/2015 Run
Treadmill
Easy 3.3 mi 30:00 9:06
8/15/2015 Run
Treadmill
Easy 3.0 mi 30:00 10:00
8/13/2015 Run
Treadmill
Easy 3.0 mi 30:00 10:00
7/21/2015 Run
Warmup/Cooldown Loop
Easy 1.7 mi 15:54 9:28
7/21/2015 Run
West Valley Track
Interval 3.8 mi 27:49 7:21
7/21/2015 Run
Warmup/Cooldown Loop
Easy 1.4 mi 12:52 9:08
7/17/2015 Run
Dixon Landing Dirt
Easy 3.4 mi 29:14 8:41
7/14/2015 Run
Dixon Landing Dirt
Easy 8.0 mi 1:06:12 8:16
6/18/2015 Run
Dixon Landing Dirt
Easy 0.9 mi 6:54 8:01
6/18/2015 Run
Dixon Landing Bike Path
Easy 6.5 mi 56:02 8:41
6/17/2015 Run
Dixon Landing Dirt
Easy 9.0 mi 1:14:57 8:19
6/16/2015 Run
Dixon Landing Dirt
Easy 3.4 mi 30:34 9:03
5/13/2015 Run
Dixon Landing Dirt
Easy 2.0 mi 16:02 8:11
5/13/2015 Run
Dixon Strip
Interval 7.4 mi 54:42 7:23
5/13/2015 Run
Dixon Landing Dirt
Easy 1.9 mi 16:19 8:36
5/7/2015 Run
Dixon Landing Dirt
Easy 7.1 mi 57:29 8:07
5/7/2015 Run
Dixon Landing Dirt
Easy 1.0 mi 8:43 8:54
5/6/2015 Run
Dixon Strip
Easy 1.0 mi 8:08 8:34
5/6/2015 Run
Dixon Strip
Interval 3.5 mi 25:48 7:20
5/6/2015 Run
Dixon Landing Dirt
Easy 2.3 mi 21:18 9:11
4/14/2015 Run
Dixon Landing Dirt
Easy 2.0 mi 16:08 8:14
4/14/2015 Run
Dixon Strip
Interval 4.2 mi 33:33 8:06
4/14/2015 Run
Dixon Landing Dirt
Easy 2.3 mi 20:36 8:53
3/28/2015 Run
Campus Loop
Easy 1.5 mi 14:34 9:43
3/28/2015 Run
WVJS - Triangle
Race 4.8 mi 31:43 6:40
3/5/2015 Run
Dixon Landing Dirt
Easy 5.7 mi 49:38 8:42
2/28/2015 Run
Campus Loop
Easy 1.5 mi 13:00 8:40
2/28/2015 Run
Campus Loop
Interval 3.1 mi 29:50 9:42
2/28/2015 Run
Warmup/Cooldown Loop
Easy 1.5 mi 14:14 9:19
9/27/2014 Run
Willow Hills XC 5K
Race 3.1 mi 20:39 6:39
9/17/2014 Run
Dixon Landing Dirt
Easy 2.6 mi 22:02 8:21
9/17/2014 Run
Dixon Strip
Interval 3.7 mi 27:44 7:25
9/17/2014 Run
Dixon Landing Dirt
Easy 2.4 mi 20:00 8:27
9/3/2014 Run
Dixon Landing Dirt
Easy 3.2 mi 26:37 8:15
9/3/2014 Run
Dixon Strip
Interval 2.8 mi 20:40 7:17
9/3/2014 Run
Dixon Landing Dirt
Easy 1.9 mi 16:35 8:41
8/28/2014 Run
Dixon Landing Bike Path
Easy 2.2 mi 18:57 8:28
8/28/2014 Run
Dixon Strip
Tempo 6400.0 m 26:29 6:40
8/28/2014 Run
Dixon Landing Bike Path
Easy 2.5 mi 21:40 8:51