| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
Los Gatos HS Track |
Easy |
2.2 km |
12:10 |
8:55 |
 |
| 2/13/2010 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
12:03 |
6:02 |
|
| 2/13/2010 |
Run |
Road |
Easy |
4.4 km |
22:30 |
8:14 |
|
| 2/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.6 km |
19:00 |
8:29 |
|
| 2/7/2010 |
Run |
Kaiser 1/2 Marathon |
Race |
13.1 mi |
1:23:59 |
6:25 |
|
| 1/10/2010 |
Run |
Cal 10 |
Race |
10.0 mi |
1:02:53 |
6:18 |
|
| 12/19/2009 |
Run |
Last 10K and 2mile |
Race |
10.0 km |
38:58 |
6:17 |
|
| 12/13/2009 |
Run |
Christmas Relays |
Race |
4.5 mi |
27:25 |
6:09 |
|
| 12/5/2009 |
Run |
Road |
Easy |
3.4 mi |
32:43 |
9:34 |
|
| 12/5/2009 |
Run |
Bah Humbug 5K |
Race |
5.0 km |
18:26 |
5:56 |
|
| 10/18/2009 |
Run |
Sawyer Camp Trail |
Easy |
0.5 mi |
4:30 |
8:20 |
|
| 10/18/2009 |
Run |
Sawyer Camp Trail 10K |
S/LRace |
10.0 km |
37:03 |
5:58 |
|
| 10/18/2009 |
Run |
Sawyer Camp Trail |
Easy |
0.5 mi |
4:00 |
8:20 |
|
| 9/27/2009 |
Run |
Trailblazer 10K |
Race |
10.0 km |
38:24 |
6:11 |
|
| 8/30/2009 |
Run |
Arts & Sciences 5K |
Race |
5.0 km |
18:19 |
5:54 |
|
| 8/6/2009 |
Run |
Los Gatos HS Track |
Race |
1500.0 m |
5:06 |
5:29 |
|
| 8/6/2009 |
Run |
Los Gatos HS Track |
Race |
800.0 m |
2:31 |
5:05 |
|
| 8/6/2009 |
Run |
Road |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 8/1/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:48 |
8:44 |
|
| 8/1/2009 |
Run |
West Valley Track |
Race |
1609.3 m |
5:37 |
5:38 |
|
| 8/1/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 7/31/2009 |
Run |
Los Gatos HS Track |
Easy |
5.0 mi |
42:47 |
8:36 |
|
| 7/31/2009 |
Run |
Los Gatos HS Track |
Easy |
3.4 mi |
32:46 |
9:47 |
|
| 7/30/2009 |
Run |
Los Gatos HS Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/30/2009 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
11:53 |
5:57 |
|
| 7/30/2009 |
Run |
Road |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/30/2009 |
Run |
Los Gatos HS Track |
Race |
400.0 m |
1:11 |
4:45 |
|
| 7/30/2009 |
Run |
Road |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 7/9/2009 |
Run |
Los Gatos HS Track |
Race |
1609.3 m |
5:37 |
5:38 |
|
| 7/9/2009 |
Run |
Road |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/4/2009 |
Run |
Road |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 7/4/2009 |
Run |
Run San Ramon 5K |
Race |
5.0 km |
18:31 |
5:58 |
|
| 6/27/2009 |
Run |
West Valley Track |
Race |
1609.3 m |
5:38 |
5:39 |
|
| 6/25/2009 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
12:17 |
6:09 |
|
| 6/25/2009 |
Run |
Los Gatos HS Track |
Race |
1609.3 m |
5:43 |
5:44 |
|
| 6/25/2009 |
Run |
Road |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/23/2009 |
Run |
Road |
Easy |
6.2 km |
33:46 |
8:49 |
|
| 6/23/2009 |
Run |
Road |
Interval |
3200.0 m |
15:27 |
7:47 |
|
| 6/23/2009 |
Run |
Road |
Easy |
2.8 km |
15:46 |
9:12 |
|
| 6/12/2009 |
Run |
Grass |
Easy |
3.4 mi |
28:50 |
8:23 |
|
| 6/12/2009 |
Run |
Road |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/11/2009 |
Run |
Road |
Easy |
2.6 mi |
21:48 |
8:29 |
|
| 6/11/2009 |
Run |
Dixon Strip |
Interval |
5.4 mi |
42:41 |
7:52 |
|
| 6/11/2009 |
Run |
Road |
Easy |
1.8 mi |
15:58 |
9:08 |
|
| 6/8/2009 |
Run |
Road |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 6/8/2009 |
Run |
Road |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2009 |
Run |
Road |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 6/7/2009 |
Run |
Hit The Road Jack 10K |
Race |
10.0 km |
39:27 |
6:21 |
|
| 6/4/2009 |
Run |
Road |
Easy |
5.0 mi |
42:27 |
8:27 |
|
| 5/30/2009 |
Run |
Road |
Easy |
1.6 mi |
16:08 |
10:21 |
|
| 5/25/2009 |
Run |
Road |
Easy |
2.4 mi |
24:11 |
10:15 |
|
| 5/25/2009 |
Run |
Marin Memorial Day 10K |
Race |
10.0 km |
39:17 |
6:20 |
|
| 5/17/2009 |
Run |
Road |
Easy |
2.4 mi |
24:30 |
10:16 |
|
| 5/17/2009 |
Run |
Bay to Breakers |
Race |
12.0 km |
48:39 |
6:32 |
|
| 5/17/2009 |
Run |
Road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/26/2009 |
Run |
Great Race |
Race |
4.0 mi |
24:59 |
6:15 |
|
| 4/19/2009 |
Run |
Zippy 5K |
Race |
5.0 km |
19:45 |
6:22 |
|
| 1/24/2009 |
Run |
Road |
Easy |
3.2 mi |
31:06 |
9:49 |
|
| 1/24/2009 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
19:41 |
6:21 |
|
| 1/24/2009 |
Run |
Road |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 1/11/2009 |
Run |
Road |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/11/2009 |
Run |
Cal 10K |
Race |
10.0 km |
39:36 |
6:23 |
|
| 1/7/2009 |
Run |
Road |
Interval |
9.4 mi |
1:15:22 |
8:04 |
|
| 10/5/2008 |
Run |
San Jose Rock & Roll Half Marathon |
Race |
13.1 mi |
1:24:15 |
6:26 |
|
| 9/21/2008 |
Run |
Road |
Easy |
3.1 mi |
29:07 |
9:33 |
|
| 9/21/2008 |
Run |
Lake Merced 1/2 Marathon |
Race |
13.1 mi |
1:26:08 |
6:35 |
|
| 9/14/2008 |
Run |
Road |
Easy |
4.5 mi |
35:43 |
7:53 |
|
| 9/14/2008 |
Run |
Road |
Easy |
3.7 mi |
33:49 |
9:12 |
|
| 9/14/2008 |
Run |
Banana Chase 5K |
Race |
5.0 km |
18:58 |
6:07 |
|
| 8/23/2008 |
Run |
Road |
Easy |
3.9 mi |
35:17 |
9:06 |
|
| 8/22/2008 |
Run |
Road |
Interval |
14.0 mi |
1:57:51 |
8:26 |
|
| 7/27/2008 |
Run |
Road |
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 7/12/2008 |
Run |
Road |
Easy |
3.0 mi |
27:36 |
9:22 |
|
| 7/12/2008 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
19:10 |
6:11 |
|
| 6/3/2008 |
Run |
Road |
Easy |
3.0 mi |
25:10 |
8:32 |
|
| 6/1/2008 |
Run |
Road |
Easy |
4.5 mi |
35:28 |
7:53 |
|
| 6/1/2008 |
Run |
Lupus Run 5K |
Race |
5.0 km |
19:24 |
6:15 |
|
| 6/1/2008 |
Run |
Road |
Easy |
4.5 mi |
35:28 |
7:53 |
|