| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Trail |
Easy |
4.0 mi |
34:46 |
8:42 |
 |
| 7/10/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
27:44 |
8:40 |
|
| 7/3/2010 |
Run |
Road |
Easy |
3.3 mi |
29:39 |
9:03 |
|
| 6/26/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.4 mi |
30:26 |
8:59 |
|
| 6/26/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.5 mi |
34:08 |
9:39 |
|
| 6/6/2010 |
Run |
Road |
Easy |
4.1 mi |
46:14 |
11:24 |
|
| 5/31/2010 |
Run |
Road |
Easy |
4.4 mi |
38:06 |
8:46 |
|
| 4/18/2010 |
Run |
Road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2010 |
Run |
Road |
Easy |
2.2 mi |
21:04 |
9:27 |
|
| 1/10/2010 |
Run |
Road |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/4/2010 |
Run |
Road |
Easy |
7.2 mi |
55:57 |
7:47 |
|
| 12/29/2009 |
Run |
Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/13/2009 |
Run |
Lake Merced |
Easy |
4.5 mi |
41:00 |
9:12 |
|
| 12/13/2009 |
Run |
Lake Merced |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/5/2009 |
Run |
Road |
Easy |
3.0 mi |
31:09 |
10:30 |
|
| 11/8/2009 |
Run |
Road |
Easy |
1.9 mi |
20:00 |
10:39 |
|
| 10/24/2009 |
Run |
Prospect HS Track |
Easy |
2.2 mi |
16:58 |
7:37 |
|
| 10/24/2009 |
Run |
Prospect HS Track |
Easy |
1.1 mi |
9:32 |
8:50 |
|
| 10/17/2009 |
Run |
Grass |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 10/12/2009 |
Run |
Grass |
Easy |
3.2 mi |
26:35 |
8:27 |
|
| 10/4/2009 |
Run |
Road |
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 9/26/2009 |
Run |
Neighborhood Road |
Easy |
6.3 km |
38:10 |
9:48 |
|
| 9/25/2009 |
Run |
Grass |
Easy |
5.5 km |
31:59 |
9:19 |
|
| 1/15/2009 |
Run |
Road |
Easy |
8.5 mi |
1:15:02 |
8:53 |
|
| 1/14/2009 |
Run |
Road |
Interval |
10.0 mi |
1:21:16 |
8:09 |
|
| 10/25/2008 |
Run |
Road |
Easy |
2.6 mi |
24:30 |
9:32 |
|
| 10/24/2008 |
Run |
Road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/17/2008 |
Run |
Road |
Easy |
3.7 mi |
46:16 |
12:33 |
|
| 10/16/2008 |
Run |
Road |
Interval |
9.4 mi |
1:13:33 |
7:50 |
|
| 10/15/2008 |
Run |
Road |
Easy |
8.3 mi |
1:09:05 |
8:23 |
|
| 10/14/2008 |
Run |
Dixon Landing Dirt Ramps |
Hill |
6.7 mi |
55:01 |
8:15 |
|
| 10/13/2008 |
Run |
Road |
Easy |
4.5 mi |
37:39 |
8:27 |
|
| 10/12/2008 |
Run |
Road |
Long |
19.6 mi |
2:43:32 |
8:20 |
|
| 10/11/2008 |
Run |
Road |
Easy |
5.1 mi |
51:57 |
10:07 |
|
| 10/10/2008 |
Run |
Road |
Easy |
5.6 mi |
48:11 |
8:36 |
|
| 10/10/2008 |
Run |
Road |
Easy |
10.4 mi |
1:23:46 |
8:04 |
|
| 10/6/2008 |
Run |
Road |
Easy |
8.4 mi |
1:12:00 |
8:38 |
|
| 10/2/2008 |
Run |
Road |
Easy |
8.4 mi |
1:09:47 |
8:17 |
|
| 10/1/2008 |
Run |
Road |
Easy |
13.6 km |
1:09:37 |
8:15 |
|
| 9/30/2008 |
Run |
Road |
Easy |
8.4 mi |
1:07:56 |
8:07 |
|
| 9/29/2008 |
Run |
Road |
Easy |
4.2 mi |
34:40 |
8:19 |
|
|