| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:02 |
9:07 |
 |
| 9/8/2012 |
Run |
Dixon Landing Dirt |
Easy |
6.2 mi |
1:01:58 |
9:58 |
|
| 9/6/2012 |
Run |
Barcelona beach run |
Easy |
8.4 mi |
1:12:29 |
8:41 |
|
| 9/1/2012 |
Run |
Rebels 7K XC warmup |
Easy |
1.7 mi |
16:27 |
9:51 |
|
| 8/31/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.6 mi |
29:54 |
8:16 |
|
| 8/30/2012 |
Run |
Dixon Landing Dirt |
Easy |
4.5 mi |
40:29 |
9:06 |
|
| 8/29/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.4 mi |
1:10:40 |
8:24 |
|
| 8/28/2012 |
Run |
Dixon Landing Dirt |
Hill |
6.0 mi |
52:29 |
8:44 |
|
| 8/27/2012 |
Run |
Dixon Landing Bike Path |
Progression |
8.4 mi |
1:05:08 |
7:45 |
|
| 8/24/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.7 mi |
30:37 |
8:24 |
|
| 8/23/2012 |
Run |
Dixon Landing Bike Path |
Easy |
6.0 mi |
51:43 |
8:34 |
|
| 8/20/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
1:01:03 |
8:47 |
|
| 8/18/2012 |
Run |
Road |
Easy |
3.0 mi |
28:23 |
9:26 |
|
| 8/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.1 mi |
45:15 |
8:53 |
|
| 8/15/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.5 mi |
1:03:09 |
8:28 |
|
| 8/14/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:09:57 |
8:18 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.8 mi |
23:02 |
8:14 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Interval |
7100.0 m |
34:29 |
7:49 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
16:08 |
8:41 |
|
| 8/10/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.1 mi |
1:11:04 |
8:48 |
|
| 8/9/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.1 mi |
27:49 |
9:04 |
|
| 8/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
43:25 |
8:17 |
|
| 8/7/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:04:03 |
7:35 |
|
| 8/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:12:29 |
8:36 |
|
| 8/3/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.0 mi |
34:40 |
8:42 |
|
| 8/2/2012 |
Run |
Dixon Grass |
Easy |
1.8 mi |
17:01 |
9:28 |
|
| 8/1/2012 |
Run |
Dixon Landing Dirt |
Easy |
7.1 mi |
1:01:50 |
8:47 |
|
| 7/31/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:05:48 |
8:10 |
|
| 7/30/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
47:05 |
8:53 |
|
| 7/29/2012 |
Run |
Coyote Creek Trail |
Long |
13.0 mi |
1:40:33 |
7:45 |
|
| 7/28/2012 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
28:59 |
6:12 |
|
| 7/27/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
46:26 |
8:47 |
|
| 7/26/2012 |
Run |
Los Gatos HS Track |
Easy |
1.3 mi |
10:53 |
8:39 |
|
| 7/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
46:43 |
8:49 |
|
| 7/20/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
1:00:44 |
8:28 |
|
| 7/18/2012 |
Run |
Dixon Landing Bike Path |
Easy |
10.1 mi |
1:23:40 |
8:19 |
|
| 7/17/2012 |
Run |
Dixon Landing Dirt |
Easy |
9.1 mi |
1:18:26 |
8:37 |
|
| 7/14/2012 |
Run |
West Valley Track |
Easy |
2.3 mi |
22:03 |
9:49 |
|
| 7/13/2012 |
Run |
Dixon Grass |
Easy |
3.3 mi |
29:44 |
9:01 |
|
| 7/11/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
43:14 |
8:38 |
|
| 7/3/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.4 mi |
45:55 |
8:35 |
|
| 7/2/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.4 mi |
1:08:00 |
8:09 |
|
| 6/28/2012 |
Run |
Dixon Grass |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 6/27/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:06:20 |
8:31 |
|
| 6/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 6/15/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.1 mi |
1:01:11 |
8:38 |
|
| 6/14/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:10 |
8:20 |
|
| 6/12/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
12.6 km |
1:12:00 |
9:11 |
|
| 6/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:09:38 |
8:27 |
|
| 6/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:01:59 |
7:51 |
|
| 5/31/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:04:21 |
7:57 |
|
| 5/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.7 mi |
1:13:28 |
8:27 |
|
| 5/24/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:05:15 |
8:20 |
|
| 5/23/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.8 mi |
41:35 |
8:40 |
|
| 5/22/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.8 mi |
52:03 |
9:04 |
|
| 5/18/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.9 mi |
41:59 |
8:37 |
|
| 5/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
29:45 |
8:41 |
|
| 5/16/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
46:09 |
8:45 |
|
| 5/15/2012 |
Run |
Neighborhood Road |
Easy |
2.5 mi |
20:39 |
8:12 |
|
| 5/15/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:11:20 |
8:31 |
|
| 5/14/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:08:59 |
8:44 |
|
| 5/13/2012 |
Run |
Shoreline/Baylands |
Easy |
12.6 mi |
1:46:24 |
8:27 |
|
| 5/11/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 5/10/2012 |
Run |
Dixon Landing Dirt |
Easy |
4.8 mi |
42:37 |
8:52 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.7 mi |
22:49 |
8:35 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Interval |
0.9 mi |
6:47 |
7:54 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.6 mi |
22:29 |
8:43 |
|
| 5/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:06:21 |
7:57 |
|
| 5/7/2012 |
Run |
Grass |
Easy |
3.2 mi |
29:02 |
9:03 |
|
| 5/5/2012 |
Run |
Neighborhood Road |
Easy |
8.1 mi |
1:05:47 |
8:10 |
|
| 5/2/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:46 |
8:51 |
|
| 5/1/2012 |
Run |
Grass |
Easy |
5.1 mi |
43:41 |
8:30 |
|
| 4/29/2012 |
Run |
Road |
Easy |
2.9 mi |
25:22 |
8:53 |
|
| 4/28/2012 |
Run |
Grass |
Easy |
4.0 mi |
36:16 |
8:59 |
|
| 4/15/2012 |
Run |
Golden Gate Park |
Easy |
3.1 mi |
30:22 |
9:44 |
|
| 4/15/2012 |
Run |
Golden Gate Park |
Easy |
3.1 mi |
32:47 |
10:41 |
|
| 4/15/2012 |
Run |
Golden Gate Park |
Easy |
4.6 mi |
46:51 |
10:12 |
|
| 4/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:03:57 |
7:55 |
|
| 4/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
1:02:11 |
8:52 |
|
| 4/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:06:46 |
8:30 |
|
| 4/4/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
59:49 |
8:34 |
|
| 4/3/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.3 mi |
1:09:53 |
8:25 |
|
| 4/2/2012 |
Run |
Dixon Landing Dirt |
Easy |
4.8 mi |
42:52 |
8:56 |
|
| 3/30/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.4 mi |
1:11:11 |
8:31 |
|
| 3/29/2012 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
41:25 |
8:28 |
|
| 3/28/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.7 mi |
46:20 |
8:07 |
|
| 3/27/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.6 mi |
46:34 |
8:16 |
|
| 3/26/2012 |
Run |
Dixon Landing Dirt |
Easy |
2.5 mi |
21:19 |
8:24 |
|
| 3/26/2012 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:26 |
6:36 |
|
| 3/26/2012 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
17:52 |
8:44 |
|
| 3/24/2012 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 3/23/2012 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
18:09 |
8:32 |
|
| 3/23/2012 |
Run |
Dixon Strip |
Interval |
5.4 mi |
38:09 |
7:08 |
|
| 3/23/2012 |
Run |
Dixon Landing Dirt |
Easy |
1.8 mi |
15:16 |
8:41 |
|
| 3/22/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.4 mi |
28:51 |
8:31 |
|
| 3/21/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:09:05 |
8:32 |
|
| 3/20/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 3/19/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:16:03 |
9:21 |
|
| 3/17/2012 |
Run |
Grass |
Easy |
3.6 mi |
31:17 |
8:45 |
|
|