Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/25/2021 Swim
Rancho Rinconada
 Free Style 350.0 yd 15:00 1:15:26
8/25/2021 Swim
Rancho Rinconada
 Breast Stroke 350.0 yd 15:00 1:15:26
8/27/2021 Swim
Rancho Rinconada
 Free Style 350.0 yd 15:00 1:15:26
8/27/2021 Swim
Rancho Rinconada
 Breast Stroke 350.0 yd 15:00 1:15:26
8/30/2021 Swim
Rancho Rinconada
 Free Style 500.0 yd 15:00 52:49
8/30/2021 Swim
Rancho Rinconada
 Breast Stroke 500.0 yd    
9/1/2021 Swim   Free Style 450.0 yd    
9/1/2021 Swim
Rancho Rinconada
 Breast Stroke 450.0 yd    
9/9/2021 Swim
Rancho Rinconada
 Free Style 500.0 yd 17:00 59:51
9/9/2021 Swim
Rancho Rinconada
 Breast Stroke 500.0 yd 17:00 59:51
9/9/2021 Swim
Rancho Rinconada
 Back Stroke 50.0 yd 7:00 4:06:25
9/10/2021 Swim
Rancho Rinconada
 Free Style 450.0 yd 15:00 58:41
9/10/2021 Swim
Rancho Rinconada
 Breast Stroke 450.0 yd 15:00 58:41
9/21/2021 Swim
Rancho Rinconada
 Free Style 500.0 yd 15:00 52:49
9/21/2021 Swim
Rancho Rinconada
 Breast Stroke 500.0 yd 15:00 52:49
9/24/2021 Swim
Rancho Rinconada
 Breast Stroke 450.0 yd    
9/24/2021 Swim
Rancho Rinconada
 Free Style 450.0 yd    
11/8/2021 Swim
Rancho Rinconada
 Breast Stroke 300.0 yd    
11/8/2021 Swim
Rancho Rinconada
 Free Style 350.0 yd    
11/8/2021 Swim
Rancho Rinconada
 Back Stroke 50.0 yd    
12/21/2021 Swim
Rancho Rinconada
 Breast Stroke 300.0 yd    
12/21/2021 Swim
Rancho Rinconada
 Free Style 600.0 yd    
12/28/2021 Swim
Rancho Rinconada
 Breast Stroke 275.0 yd    
12/28/2021 Swim
Rancho Rinconada
 Free Style 525.0 yd    
12/29/2021 Swim
Rancho Rinconada
 Breast Stroke 450.0 yd    
12/31/2021 Swim
Rancho Rinconada
 Free Style 450.0 yd 15:00 58:41
12/19/2004 Bike   Easy 6.5 mi    
12/22/2004 Bike   Easy 5.3 mi    
12/24/2004 Bike   Easy 5.0 mi    
12/31/2004 Bike   Easy 3.9 mi 45:03 11:43
1/12/2005 Bike   Easy 5.5 mi    
2/2/2005 Bike   Easy 7.7 mi 1:20:18 10:25
2/10/2005 Bike   Hill 7.1 mi 1:39:47 14:07
2/23/2005 Bike   Hill 7.1 mi    
2/26/2005 Bike   Hill 6.4 mi 57:40 9:04
3/2/2005 Bike   Hill 7.1 mi    
3/5/2005 Bike   Easy 15.1 mi 1:36:19 6:23
3/16/2005 Bike   Easy 9.4 mi 41:37 4:26
3/31/2005 Bike   Easy 6.3 mi    
4/30/2005 Bike   Easy 12.9 mi 2:11:29 10:12
5/14/2005 Bike   Easy 2.3 mi    
6/25/2005 Bike   Easy 5.5 mi    
9/11/2005 Bike   Long 14.0 mi 2:02:02 8:43
9/25/2005 Bike   Easy 13.7 mi 1:08:00 4:58
9/30/2005 Bike   Easy 13.7 mi 1:18:59 5:46
10/2/2005 Bike   Long 9.7 mi 2:03:00 12:41
10/4/2005 Bike   Easy 13.1 mi 1:04:41 4:57
10/12/2005 Bike   Easy 13.1 mi 1:02:35 4:47
11/10/2005 Bike   Easy 10.0 mi    
11/17/2005 Bike   Easy 7.0 mi    
8/19/2006 Bike   Easy 16.0 mi    
9/12/2006 Bike   Easy 13.0 mi 59:17 4:34
9/21/2006 Bike   Easy 13.0 mi    
9/29/2006 Bike   Easy 13.1 mi    
10/1/2006 Bike   Easy 11.6 mi 1:43:00 8:53
10/6/2006 Bike   Easy 13.3 mi    
10/20/2006 Bike   Easy 13.1 mi 1:00:37 4:38
11/4/2006 Bike   Easy 5.0 mi    
11/21/2006 Bike   Easy 8.6 mi    
11/26/2006 Bike   Easy 8.6 mi    
12/3/2006 Bike
Montebello Road
 Easy 20.6 mi 2:36:24 7:36
2/2/2007 Bike   Easy 5.0 mi 1:00:00 12:00
2/6/2007 Bike   Easy 7.0 mi 1:30:00 12:52
2/16/2007 Bike   Easy 7.0 mi    
2/20/2007 Bike   Easy 5.0 mi    
2/23/2007 Bike   Easy 7.3 mi 36:14 4:59
3/6/2007 Bike   Easy 10.0 mi 2:11:00 13:06
3/20/2007 Bike   Easy 9.5 mi 1:38:00 10:17
3/31/2007 Bike   Mission Peak 11.1 mi 2:36:37 14:10
4/3/2007 Bike   Easy 5.0 mi 1:00:00 12:00
4/10/2007 Bike   Easy 4.0 mi    
5/5/2007 Bike   Easy 5.0 mi    
5/22/2007 Bike   Easy 6.5 mi    
6/6/2007 Bike   Easy 10.0 mi    
7/22/2007 Bike   Easy 5.1 mi 42:15 8:18
7/24/2007 Bike   Easy 6.7 mi 1:21:45 12:09
8/7/2007 Bike   Easy 5.0 mi    
8/11/2007 Bike   Easy 33.8 mi 4:01:12 7:09
8/21/2007 Bike   Easy 106.0 mi    
11/23/2007 Bike   Easy 3.0 mi    
11/24/2007 Bike   Easy 8.5 mi 1:00:49 7:09
11/25/2007 Bike   Easy   1:45:00  
11/26/2007 Bike   Easy 11.0 mi 27:46 2:32
11/26/2007 Bike   Easy 11.0 mi    
12/2/2007 Bike   Easy   1:30:00  
12/12/2007 Bike   Easy 5.4 mi 1:00:00 11:10
12/27/2007 Bike   Easy 3.5 mi 30:00 8:35
1/1/2008 Bike   Easy 7.4 mi 1:14:45 10:10
1/2/2008 Bike   Hill 7.8 mi    
1/20/2008 Bike   Hill 7.8 mi    
1/23/2008 Bike   Hill 8.0 mi 1:48:58 13:35
2/13/2008 Bike   Hill 5.1 mi 1:09:00 13:32
2/18/2008 Bike   Hill 8.5 mi    
2/21/2008 Bike   Hill 4.2 mi 25:58 6:12
2/26/2008 Bike   Hill 8.0 mi 1:48:33 13:34
3/8/2008 Bike   Hill 13.4 mi 1:50:00 8:13
4/9/2008 Bike   Hill 15.0 mi 1:28:55 5:55
4/16/2008 Bike   Hill 16.7 mi 3:01:15 10:54
4/30/2008 Bike   Hill 14.7 mi 2:55:10 11:58
5/7/2008 Bike   Hill 13.9 mi    
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