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Summary
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Run: Easy
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12/5/2008
Date
4:20 PM
Time
4.3 mi
Distance
36:06
Duration
8:24 mi
Pace
Equipment
Nike Marathoner
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Around Worcester
Notes
Also, 3x150 float drills.
Comments
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