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Summary
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Run: Interval
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12/18/2008
Date
4:20 PM
Time
8.2 mi
Distance
1:04:12
Duration
7:49 mi
Pace
Equipment
ASICS Gel-Nimbus 13
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Amanda's Loop
Notes
Ran the intervals based on time.
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