Notes
Well this was a busted interval run. I meant to do 4x1200m with 3:00 recovery but my watch died during the second so that time and distance is estimated, as is the cool down. I knew I shouldn't have turned on the "always on" with only 52% battery left but I did it anyways. Lesson learned. The intervals I did do were challenging though and felt good. The weather was perfect but finishing early did get me back to my desk sooner.