Run: Long Previous Next

11/17/2012

9:30 AM

8.6 mi

1:03:15

7:21 mi

Notes

Another good run; the weather was beautiful and I just went at an easy pace. Like last week, I could feel the accumulated work of the preceding week, especially going up some of the steeper hills but for the most part, I wasn't uncomfortable. I'm looking forward to matching this effort tomorrow.

"...I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."

Dune

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