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Summary
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Run: Fartlek
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11/7/2008
Date
4:15 PM
Time
6.3 mi
Distance
45:43
Duration
7:16 mi
Pace
Equipment
ASICS Gel-Nimbus 13
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Around Worcester
Notes
Felt pretty good, ran with Dan.
Comments
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