Run: Interval Previous Next

10/13/2009

4:15 PM

7.8 mi

55:00

7:06 mi

Notes

I forgot to log this earlier. The distance is right, but I don't feel quite as confident on the time. For the broken 3k, the first 800 was 2:40 chased by a 1:38 600. Then 200m rest, and then 2:41, 1:42.

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