Notes
3x(15 straight leg heel raises, 15 bent leg heel raises) with 45s recovery.
2x(15 side kicks (orange band) on each leg, 15 squats (36 lbs), 15 deadlifts) with no recovery between sets
2x15 eccentric hamstring curls on each leg with no recovery between sets
3x(3 pull ups, 13 push ups) with 90s recovery