Notes
3x(4 pull ups, 16 push ups (only 10 on third set)) with 1:30 recovery
3x(15 straight leg heel raises, 15 bent leg heel raises) with 45s recovery.
2x(15 side kicks (orange band) on each leg, 15 squats (36 lbs), 15 deadlifts) with no recovery between sets
2x15 eccentric hamstring curls on each leg with no recovery between sets
5 min stretch