Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/23/2019 Run
West Hartford Reservoir
Race 8.0 km 29:39 5:58
11/17/2018 Run
West Hartford Reservoir
Race 8.0 km 35:55 7:14
11/18/2017 Run
West Hartford Reservoir
Race 8.0 km 31:35 6:22
11/19/2016 Run
West Hartford Reservoir
Race 8.0 km 31:31 6:21
11/21/2015 Run
West Hartford Reservoir
Race 8.0 km 29:32 5:57
11/13/2010 Run
Mt. Greylock HS
Race 8.0 km 27:46 5:36
10/30/2010 Run
Moore State Park
Race 8.0 km 28:31 5:45
10/9/2010 Run
Franklin Park
Race 8.0 km 26:54 5:25
10/2/2010 Run
CCRI
Race 8.0 km 27:49 5:36
9/25/2010 Run
Moore State Park
Race 8.0 km 29:05 5:52
9/18/2010 Run
UMass Dartmouth Invite
Race 8.0 km 26:05 5:15
9/11/2010 Run
Franklin Park
Race 8.0 km 26:57 5:26
11/14/2009 Run
NCAA New England DIII Championships
Race 8.0 km 28:19 5:42
10/31/2009 Run
Franklin Park
Race 8.0 km 27:53 5:37
10/10/2009 Run
Franklin Park
Race 8.0 km 27:16 5:30
10/3/2009 Run
CCRI
Race 8.0 km 28:22 5:43
9/26/2009 Run
Worcester City Championships
Race 8.0 km 28:30 5:44
9/19/2009 Run
UMass Dartmouth Invite
Race 8.0 km 26:28 5:20
9/12/2009 Run
Saratoga XC Course
Race 8.0 km 27:49 5:36
11/3/2007 Run
ECAC
Race 8.0 km 31:30 6:21
10/27/2007 Run
NEWMACS
Race 8.0 km 30:18 6:06
10/13/2007 Run
WNEC Invitational
Race 8.0 km 29:52 6:01
9/29/2007 Run
CCRI
Race 8.0 km 30:24 6:07
9/15/2007 Run
UMass Dartmouth Invite
Race 8.0 km 28:02 5:39
9/8/2007 Run
Smith Invitational
Race 8.0 km 31:32 6:21