Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/6/2023 Run Treadmill Race 1.0 mi 5:01 5:01 7/21/2022 Run Manchester High School Track Race 1.0 mi 4:56 4:57 7/14/2022 Run Manchester High School Track Race 1.0 mi 4:58 4:59 7/7/2022 Run Manchester High School Track Race 1.0 mi 4:59 5:00 2/23/2020 Run Bethel Indoor Track Race 1.0 mi 4:59 5:00 1/31/2016 Run CT Indoor Track Championships Race 1.0 mi 4:54 4:54 2/8/2014 Run Boston University Indoor Track Race 1.0 mi 4:35 4:36 6/19/2011 Run Rentschler Stadium Race 1.0 mi 4:38 4:38 3/5/2011 Run The Armory Race 1.0 mi 4:24 4:25 2/19/2011 Run Springfield College Indoor Track Race 1.0 mi 4:29 4:29 2/12/2011 Run BU Track Race 1.0 mi 4:38 4:38 1/29/2011 Run BU Track Race 1.0 mi 4:20 4:20 1/15/2011 Run Bowdoin Indoor Track Race 1.0 mi 4:48 4:48 1/15/2011 Run Bowdoin Indoor Track Race 1.0 mi 4:31 4:32 7/29/2010 Run MMU Track Race 1.0 mi 4:50 4:50 7/4/2010 Run Downhill Mile Race 1.0 mi 4:12 4:12 3/6/2010 Run Smith College Race 1.0 mi 4:29 4:30 2/27/2010 Run BU Track Race 1.0 mi 4:20 4:21 2/20/2010 Run Bates Track Race 1.0 mi 4:24 4:24 2/13/2010 Run BU Track Race 1.0 mi 4:25 4:25 1/30/2010 Run BU Track Race 1.0 mi 4:20 4:21 12/5/2009 Run Springfield College Indoor Track Race 1.0 mi 4:33 4:34 7/4/2009 Run Main St. Mile Race 1.0 mi 4:15 4:15 2/21/2009 Run MIT Indoor Track Race 1.0 mi 4:37 4:37 1/31/2009 Run Tufts Indoor Track Race 1.0 mi 4:49 4:49 1/24/2009 Run Brandeis Race 1.0 mi 4:39 4:39 1/17/2009 Run Wesleyan College Race 1.0 mi 4:37 4:37 7/4/2008 Run Downhill Mile Race 1.0 mi 4:20 4:20 7/4/2007 Run Main St. Mile Race 1.0 mi 4:26 4:26 7/4/2006 Run Main Street mile Race 1.0 mi 4:33 4:33 4/10/2006 Run Time Trial-- MMU Track Race 1.0 mi 5:05 5:05 7/4/2005 Run Downhill Mile Race 1.0 mi 4:33 4:33