Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2010 Run
MMU Track
Race 400.0 m 0:59 3:58
1/23/2010 Run
Wesleyan Track
Race 400.0 m 0:54 3:40
12/5/2009 Run
Springfield College Indoor Track
Race 400.0 m 0:55 3:41
4/18/2009 Run
Fitchburg State College
Race 400.0 m 0:53 3:34
4/4/2009 Run
WPI Track
Race 400.0 m 0:53 3:35
6/2/2007 Run
Random Route
Race 400.0 m 0:52 3:30
5/19/2007 Run
Dartmouth Track
Race 400.0 m 0:53 3:34
4/19/2007 Run
CVU Track
Race 400.0 m 0:57 3:50
2/3/2007 Run
Random Route
Race 400.0 m    
1/27/2007 Run
Norwich University
Race 400.0 m 0:57 3:50
1/13/2007 Run
UVM Indoor Track
Race 400.0 m 0:55 3:42
1/6/2007 Run
UVM Track
Race 400.0 m 0:59 3:58
5/24/2006 Run
MMU Track
Race 400.0 m 0:57 3:50
5/24/2006 Run
MMU Track
Race 400.0 m 0:56 3:46
5/15/2006 Run
Essex Track
Race 400.0 m 0:54 3:38
5/12/2006 Run
BFA St. ALbans--Relay Meet
Race 400.0 m 0:55 3:42
5/12/2006 Run
BFA St. ALbans--Relay Meet
Race 400.0 m 0:55 3:42
5/10/2006 Run
MMU Track
Race 400.0 m 0:57 3:50
5/10/2006 Run
MMU Track
Race 400.0 m 0:59 3:58
4/26/2006 Run
Essex Track
Race 400.0 m 0:54 3:38
2/4/2006 Run
Norwich University
Race 400.0 m 0:55 3:42
1/28/2006 Run
Norwich University
Race 400.0 m 0:59 3:58