Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2010 Run
Elm Park
Interval 7.7 mi 53:59 7:02
10/12/2010 Run
Elm Park
Interval 8.9 mi 1:02:48 7:04
10/5/2010 Run
Elm Park
Interval 8.8 mi 1:00:50 6:55
9/28/2010 Run
Elm Park
Interval 10.4 mi 1:13:42 7:06
9/21/2010 Run
Elm Park
Interval 9.2 mi 1:01:39 6:43
9/7/2010 Run
Elm Park
Interval 9.2 mi 59:46 6:30
10/13/2009 Run
Elm Park
Interval 7.8 mi 55:00 7:06
9/22/2009 Run
Elm Park
Interval 10.4 mi 1:13:11 7:04
9/7/2009 Run
Elm Park
Tempo 4.0 mi 25:00 6:15
9/1/2009 Run
Elm Park
Interval 10.6 mi 1:08:59 6:31