Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/2/2010 |
Run |
Elm Park |
Interval |
7.7 mi |
53:59 |
7:02 |
|
10/12/2010 |
Run |
Elm Park |
Interval |
8.9 mi |
1:02:48 |
7:04 |
|
10/5/2010 |
Run |
Elm Park |
Interval |
8.8 mi |
1:00:50 |
6:55 |
|
9/28/2010 |
Run |
Elm Park |
Interval |
10.4 mi |
1:13:42 |
7:06 |
|
9/21/2010 |
Run |
Elm Park |
Interval |
9.2 mi |
1:01:39 |
6:43 |
|
9/7/2010 |
Run |
Elm Park |
Interval |
9.2 mi |
59:46 |
6:30 |
|
10/13/2009 |
Run |
Elm Park |
Interval |
7.8 mi |
55:00 |
7:06 |
|
9/22/2009 |
Run |
Elm Park |
Interval |
10.4 mi |
1:13:11 |
7:04 |
|
9/7/2009 |
Run |
Elm Park |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
9/1/2009 |
Run |
Elm Park |
Interval |
10.6 mi |
1:08:59 |
6:31 |
|
|