| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 4/18/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/4/2024 |
Run |
Treadmill |
Easy |
1.2 mi |
8:40 |
7:29 |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/1/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 3/28/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/25/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/23/2024 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/22/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/20/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/11/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/7/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 3/5/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/4/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2024 |
Run |
Treadmill |
Easy |
13.1 km |
1:00:00 |
7:23 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy |
12.2 km |
1:00:00 |
7:55 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
6.6 km |
30:00 |
7:23 |
|
| 1/19/2024 |
Run |
Treadmill |
Easy |
6.6 km |
30:00 |
7:23 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
4.3 km |
20:00 |
7:30 |
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
13.2 km |
1:00:00 |
7:19 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
13.2 km |
1:00:00 |
7:21 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
13.1 km |
1:00:00 |
7:24 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
13.1 km |
1:00:00 |
7:24 |
|
| 1/11/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
23:45 |
7:31 |
|
| 1/10/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/9/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2024 |
Run |
Treadmill |
Long |
15.0 mi |
1:49:55 |
7:20 |
|
| 1/5/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/4/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/3/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/2/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/31/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/30/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/29/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/28/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/23/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/20/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/19/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/18/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/14/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/13/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/11/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 12/5/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/4/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/3/2023 |
Run |
Treadmill |
Long |
14.0 mi |
1:41:44 |
7:16 |
|
| 12/2/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/28/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/27/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 11/20/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 11/18/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:58 |
9:55 |
|
| 11/17/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 11/16/2023 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 11/15/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 11/14/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 11/13/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 11/10/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 11/9/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 11/8/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/7/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 11/6/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 10/31/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 10/30/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
19:20 |
7:30 |
|
| 10/29/2023 |
Run |
Treadmill |
Easy |
11.0 mi |
1:20:15 |
7:18 |
|
| 10/28/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 10/27/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/26/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/25/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 10/19/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 10/17/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 10/12/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/11/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 10/10/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 10/5/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 10/4/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 10/2/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 10/1/2023 |
Run |
Treadmill |
Long |
10.5 mi |
1:16:11 |
7:16 |
|
| 9/30/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/29/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/27/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 9/26/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 9/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 9/21/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 9/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/19/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/11/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/5/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
|