| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2021 |
Run |
Assumption |
Easy |
5.6 mi |
40:17 |
7:15 |
 |
| 4/21/2011 |
Run |
Assumption |
Easy |
5.1 mi |
39:21 |
7:43 |
|
| 2/27/2011 |
Run |
Assumption |
Easy |
5.1 mi |
37:21 |
7:20 |
|
| 2/4/2011 |
Run |
Assumption |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 1/16/2011 |
Run |
Assumption |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 10/8/2010 |
Run |
Assumption |
Easy |
5.1 mi |
37:47 |
7:25 |
|
| 9/24/2010 |
Run |
Assumption |
Easy |
5.1 mi |
39:08 |
7:41 |
|
| 9/17/2010 |
Run |
Assumption |
Easy |
5.1 mi |
37:04 |
7:17 |
|
| 10/28/2009 |
Run |
Assumption |
Easy |
4.9 mi |
35:49 |
7:19 |
|
| 4/21/2009 |
Run |
Assumption |
Easy |
4.9 mi |
36:42 |
7:30 |
|
| 3/17/2009 |
Run |
Assumption |
Steady |
5.0 mi |
31:53 |
6:23 |
|
| 2/28/2009 |
Run |
Assumption |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 2/17/2009 |
Run |
Assumption |
Easy |
4.5 mi |
33:25 |
7:26 |
|
| 12/4/2008 |
Run |
Assumption |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 11/3/2008 |
Run |
Assumption |
Easy |
5.1 mi |
37:18 |
7:19 |
|
| 10/27/2008 |
Run |
Assumption |
Easy |
5.6 mi |
45:45 |
8:11 |
|
| 9/28/2008 |
Run |
Assumption |
Easy |
4.7 mi |
34:49 |
7:27 |
|
| 9/7/2008 |
Run |
Assumption |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 4/28/2008 |
Run |
Assumption |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 4/12/2008 |
Run |
Assumption |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 4/5/2008 |
Run |
Assumption |
Tempo |
5.0 mi |
34:42 |
6:57 |
|
| 3/31/2008 |
Run |
Assumption |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 2/25/2008 |
Run |
Assumption |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 1/29/2008 |
Run |
Assumption |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 1/22/2008 |
Run |
Assumption |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 1/11/2008 |
Run |
Assumption |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 11/28/2007 |
Run |
Assumption |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 10/24/2007 |
Run |
Assumption |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/29/2007 |
Run |
Assumption |
Easy |
5.0 mi |
41:40 |
8:20 |
|
|