Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/20/2007 Run
Around Worcester
Easy 5.3 mi 40:00 7:33
8/24/2007 Run
Around Worcester
Easy 5.0 mi 39:48 7:58
8/31/2007 Run
Around Worcester
Easy 5.5 mi 40:46 7:25
9/2/2007 Run
Around Worcester
Easy 10.3 mi 1:19:00 7:41
9/7/2007 Run
Around Worcester
Easy 3.0 mi 24:30 8:10
9/21/2007 Run
Around Worcester
Easy 4.0 mi 32:51 8:13
9/28/2007 Run
Around Worcester
Easy 4.5 mi 34:40 7:43
10/5/2007 Run
Around Worcester
Easy 4.0 mi 29:49 7:28
10/9/2007 Run
Around Worcester
Easy 4.5 mi 33:31 7:27
10/26/2007 Run
Around Worcester
Easy 3.0 mi 23:30 7:50
10/29/2007 Run
Around Worcester
Easy 4.5 mi 36:37 8:09
11/12/2007 Run
Around Worcester
Easy 4.0 mi 30:35 7:39
4/7/2008 Run
Around Worcester
Easy 4.8 mi 31:16 6:35
11/9/2008 Run
Around Worcester
Easy 5.4 mi 39:41 7:21
12/5/2008 Run
Around Worcester
Easy 4.3 mi 36:06 8:24
9/16/2009 Run
Around Worcester
Easy 7.0 mi 52:18 7:29
3/16/2014 Run
Around Worcester
Easy 4.2 mi 33:46 7:59
9/15/2009 Run
Around Worcester
Hill 10.1 mi 1:15:09 7:29
11/4/2008 Run
Around Worcester
Interval 3.6 mi 25:16 7:00
10/4/2009 Run
Around Worcester
Long 9.5 mi 1:11:56 7:35
3/15/2014 Run
Around Worcester
Race 5.0 km 17:06 5:31
11/7/2008 Run
Around Worcester
Fartlek 6.3 mi 45:43 7:16
3/15/2014 Run
Around Worcester
WU/CD 7.1 mi 58:59 8:17