| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2014 |
Run |
MMU Track |
Marathon Pace |
8.0 km |
34:01 |
6:51 |
 |
| 4/19/2014 |
Run |
MMU Track |
Marathon Pace |
11.5 mi |
1:19:31 |
6:55 |
|
| 10/23/2010 |
Run |
MMU Track |
Tempo |
10200.0 m |
38:58 |
6:09 |
|
| 10/19/2010 |
Run |
MMU Track |
Interval |
5200.0 m |
23:04 |
7:09 |
|
| 8/5/2010 |
Run |
MMU Track |
Easy |
13280.0 m |
1:00:00 |
7:17 |
|
| 7/29/2010 |
Run |
MMU Track |
Race |
300.0 m |
0:54 |
4:51 |
|
| 7/29/2010 |
Run |
MMU Track |
WU/CD |
3.0 mi |
22:30 |
7:30 |
|
| 7/29/2010 |
Run |
MMU Track |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 7/29/2010 |
Run |
MMU Track |
Race |
5.0 km |
16:36 |
5:21 |
|
| 7/23/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:09:29 |
6:31 |
|
| 7/16/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:12:27 |
6:47 |
|
| 7/15/2010 |
Run |
MMU Track |
Easy |
3200.0 m |
14:40 |
7:23 |
|
| 7/15/2010 |
Run |
MMU Track |
Easy |
6700.0 m |
30:52 |
7:25 |
|
| 7/13/2010 |
Run |
MMU Track |
Easy |
6500.0 m |
30:00 |
7:26 |
|
| 7/13/2010 |
Run |
MMU Track |
Hurdles |
6400.0 m |
28:04 |
7:04 |
|
| 7/6/2010 |
Run |
MMU Track |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/1/2010 |
Run |
MMU Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 7/1/2010 |
Run |
MMU Track |
Race |
3000.0 m |
9:25 |
5:04 |
|
| 7/1/2010 |
Run |
MMU Track |
Race |
400.0 m |
0:59 |
3:58 |
|
| 6/25/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:14:36 |
6:59 |
|
| 6/19/2010 |
Run |
MMU Track |
Easy |
5.0 km |
22:48 |
7:21 |
|
| 6/19/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:13:24 |
6:53 |
|
| 6/18/2010 |
Run |
MMU Track |
Hurdles |
5.0 km |
22:26 |
7:14 |
|
| 6/14/2010 |
Run |
MMU Track |
Hurdles |
5.0 km |
22:22 |
7:12 |
|
| 6/12/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:10:34 |
6:37 |
|
| 5/29/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:13:07 |
6:51 |
|
| 5/21/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:09:28 |
6:30 |
|
| 5/14/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:10:05 |
6:34 |
|
| 11/28/2009 |
Run |
MMU Track |
Interval |
7.8 mi |
56:52 |
7:20 |
|
| 10/24/2009 |
Run |
MMU Track |
Interval |
6.9 mi |
45:32 |
6:38 |
|
| 10/19/2009 |
Run |
MMU Track |
Interval |
8.3 mi |
51:33 |
6:13 |
|
| 5/14/2009 |
Run |
MMU Track |
Interval |
525.0 m |
1:30 |
4:36 |
|
| 11/29/2008 |
Run |
MMU Track |
Interval |
1.0 mi |
5:14 |
5:14 |
|
| 11/26/2008 |
Run |
MMU Track |
Interval |
1500.0 m |
7:13 |
7:45 |
|
| 8/23/2008 |
Run |
MMU Track |
Interval |
5.0 mi |
35:40 |
7:08 |
|
| 8/20/2008 |
Run |
MMU Track |
Interval |
400.0 yd |
0:55 |
4:02 |
|
| 8/9/2008 |
Run |
MMU Track |
Interval |
6.0 mi |
40:45 |
6:48 |
|
| 7/24/2008 |
Run |
MMU Track |
Interval |
6.0 mi |
40:37 |
6:47 |
|
| 7/10/2008 |
Run |
MMU Track |
Interval |
6.0 mi |
40:56 |
6:50 |
|
| 7/10/2008 |
Run |
MMU Track |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 10/21/2007 |
Run |
MMU Track |
Interval |
3.8 mi |
23:03 |
6:04 |
|
| 6/5/2007 |
Run |
MMU Track |
Interval |
2.0 mi |
|
|
|
| 5/29/2007 |
Run |
MMU Track |
Interval |
2200.0 m |
|
|
|
| 5/21/2007 |
Run |
MMU Track |
Interval |
2.0 km |
|
|
|
| 5/14/2007 |
Run |
MMU Track |
Easy |
2800.0 m |
|
|
|
| 5/9/2007 |
Run |
MMU Track |
Easy |
100.0 m |
|
|
|
| 5/9/2007 |
Run |
MMU Track |
Easy |
1500.0 m |
5:20 |
5:44 |
|
| 5/9/2007 |
Run |
MMU Track |
Easy |
800.0 m |
2:13 |
4:28 |
|
| 5/7/2007 |
Run |
MMU Track |
Interval |
3.3 mi |
|
|
|
| 4/23/2007 |
Run |
MMU Track |
Interval |
4.1 mi |
|
|
|
| 4/13/2007 |
Run |
MMU Track |
Interval |
4.0 mi |
|
|
|
| 8/31/2006 |
Run |
MMU Track |
Interval |
2.6 mi |
|
|
|
| 7/27/2006 |
Run |
MMU Track |
Easy |
1.0 mi |
|
|
|
| 5/30/2006 |
Run |
MMU Track |
Interval |
3.0 mi |
|
|
|
| 5/24/2006 |
Run |
MMU Track |
Race |
400.0 m |
0:56 |
3:46 |
|
| 5/24/2006 |
Run |
MMU Track |
Race |
400.0 m |
0:57 |
3:50 |
|
| 5/24/2006 |
Run |
MMU Track |
Race |
200.0 m |
0:25 |
3:22 |
|
| 5/24/2006 |
Run |
MMU Track |
Race |
100.0 m |
0:12 |
3:14 |
|
| 5/22/2006 |
Run |
MMU Track |
Interval |
2.8 mi |
|
|
|
| 5/10/2006 |
Run |
MMU Track |
Easy |
1.8 mi |
|
|
|
| 5/10/2006 |
Run |
MMU Track |
Race |
400.0 m |
0:57 |
3:50 |
|
| 5/10/2006 |
Run |
MMU Track |
Race |
1500.0 m |
4:36 |
4:57 |
|
| 5/10/2006 |
Run |
MMU Track |
Race |
400.0 m |
0:59 |
3:58 |
|
| 5/9/2006 |
Run |
MMU Track |
Easy |
2.5 mi |
|
|
|
| 5/8/2006 |
Run |
MMU Track |
Easy |
3.5 mi |
|
|
|
| 5/2/2006 |
Run |
MMU Track |
Easy |
2.0 mi |
|
|
|
| 4/24/2006 |
Run |
MMU Track |
Interval |
5200.0 m |
|
|
|
| 4/17/2006 |
Run |
MMU Track |
Interval |
5.0 mi |
|
|
|
| 4/12/2006 |
Run |
MMU Track |
Tempo |
5.0 mi |
|
|
|
|