| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2011 |
Run |
Short Lake |
Easy |
3.7 mi |
28:18 |
7:39 |
 |
| 3/5/2010 |
Run |
Short Lake |
Easy |
3.3 mi |
25:41 |
7:47 |
|
| 1/22/2010 |
Run |
Short Lake |
Easy |
4.1 mi |
30:59 |
7:34 |
|
| 1/11/2010 |
Run |
Short Lake |
Easy |
3.5 mi |
26:19 |
7:38 |
|
| 5/6/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
25:48 |
7:29 |
|
| 4/23/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
25:42 |
7:27 |
|
| 4/17/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
25:05 |
7:17 |
|
| 3/17/2009 |
Run |
Short Lake |
Easy |
3.7 mi |
26:23 |
7:08 |
|
| 3/16/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
25:35 |
7:19 |
|
| 2/18/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
26:40 |
7:44 |
|
| 1/23/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
27:00 |
7:50 |
|
| 1/13/2009 |
Run |
Short Lake |
Easy |
3.2 mi |
25:16 |
8:00 |
|
| 12/17/2008 |
Run |
Short Lake |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 12/16/2008 |
Run |
Short Lake |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 12/1/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
25:22 |
7:22 |
|
| 11/25/2008 |
Run |
Short Lake |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 11/19/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
26:09 |
7:35 |
|
| 11/17/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
24:15 |
7:02 |
|
| 11/11/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
26:33 |
7:42 |
|
| 11/10/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
25:53 |
7:31 |
|
| 11/8/2008 |
Run |
Short Lake |
Easy |
3.4 mi |
23:43 |
6:59 |
|
| 10/31/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
25:28 |
7:21 |
|
| 4/30/2008 |
Run |
Short Lake |
Easy |
3.3 mi |
23:44 |
7:12 |
|
| 4/14/2008 |
Run |
Short Lake |
Easy |
3.3 mi |
24:04 |
7:18 |
|
| 4/11/2008 |
Run |
Short Lake |
Easy |
3.3 mi |
22:13 |
6:44 |
|
| 4/10/2008 |
Run |
Short Lake |
Easy |
3.3 mi |
23:24 |
7:06 |
|
| 4/2/2008 |
Run |
Short Lake |
Easy |
3.3 mi |
23:41 |
7:11 |
|
| 4/1/2008 |
Run |
Short Lake |
Easy |
3.3 mi |
24:50 |
7:32 |
|
| 3/30/2008 |
Run |
Short Lake |
Easy |
3.3 mi |
23:26 |
7:07 |
|
|