Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2009 Run
Basement
Easy 6.0 mi 43:40 7:17
1/8/2009 Run
Basement
Steady 4.0 mi 27:58 7:00
1/2/2009 Run
Basement
Easy 4.0 mi 29:15 7:19
12/31/2008 Run
Basement
Easy 3.0 mi 22:30 7:30
12/26/2008 Run
Basement
Easy 4.0 mi 29:40 7:25
12/23/2008 Run
Basement
Long 10.0 mi 1:10:18 7:02
12/21/2008 Run
Basement
Easy 3.0 mi 22:30 7:30
12/20/2008 Run
Basement
Steady 8.3 mi 54:38 6:35
12/19/2008 Run
Basement
Easy 6.0 mi 44:50 7:29
11/28/2008 Run
Basement
Easy 4.0 mi 29:12 7:18
11/28/2008 Run
Basement
Easy 4.0 mi 30:06 7:32
4/4/2007 Elliptical
Basement
Default 1.8 mi 40:17 21:54
3/10/2007 Elliptical
Basement
Default 3.2 mi 1:09:57 22:00
3/2/2007 Elliptical
Basement
Default 0.6 mi 15:00 25:00
11/24/2006 Elliptical
Basement
Default 2.6 mi 1:00:11 23:37
11/15/2006 Elliptical
Basement
Default 1.3 mi 31:48 24:40
11/13/2006 Elliptical
Basement
Default 1.3 mi 30:12 23:36
8/7/2006 Elliptical
Basement
Default 1.2 mi 30:00 24:12
3/4/2006 Elliptical
Basement
Default 2.6 mi 1:00:15 23:11