| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2024 |
Run |
Rail Trail |
Long |
20.0 mi |
2:26:29 |
7:20 |
 |
| 3/10/2024 |
Run |
Rail Trail |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 2/11/2024 |
Run |
Rail Trail |
Long |
16.1 mi |
1:51:48 |
6:58 |
|
| 2/4/2024 |
Run |
Rail Trail |
Long |
16.0 mi |
1:56:42 |
7:18 |
|
| 1/28/2024 |
Run |
Rail Trail |
Long |
15.0 mi |
1:49:54 |
7:20 |
|
| 1/1/2024 |
Run |
Rail Trail |
Long |
15.0 mi |
1:49:35 |
7:19 |
|
| 4/30/2023 |
Run |
Rail Trail |
Long |
17.4 mi |
2:00:00 |
6:55 |
|
| 1/22/2023 |
Run |
Rail Trail |
Long |
12.8 mi |
1:27:29 |
6:50 |
|
| 9/18/2022 |
Run |
Rail Trail |
Long |
20.0 mi |
2:11:57 |
6:36 |
|
| 8/16/2022 |
Bike |
Rail Trail |
Easy |
6.2 mi |
38:12 |
6:11 |
|
| 8/13/2022 |
Bike |
Rail Trail |
Easy |
6.0 mi |
38:55 |
6:28 |
|
| 7/17/2022 |
Run |
Rail Trail |
Long |
15.0 mi |
1:44:40 |
6:58 |
|
| 7/3/2022 |
Run |
Rail Trail |
Long |
14.0 mi |
1:34:44 |
6:46 |
|
| 6/26/2022 |
Run |
Rail Trail |
Long |
13.0 mi |
1:32:03 |
7:05 |
|
| 5/29/2022 |
Run |
Rail Trail |
Long |
13.2 mi |
1:30:01 |
6:48 |
|
| 5/22/2022 |
Run |
Rail Trail |
Long |
12.1 mi |
1:21:49 |
6:48 |
|
| 5/23/2021 |
Run |
Rail Trail |
Long |
14.0 mi |
1:33:51 |
6:42 |
|
| 10/25/2020 |
Run |
Rail Trail |
Long |
12.0 mi |
1:20:54 |
6:44 |
|
| 9/6/2020 |
Run |
Rail Trail |
Long |
13.1 mi |
1:39:32 |
7:36 |
|
| 8/9/2020 |
Run |
Rail Trail |
Long |
13.1 mi |
1:35:57 |
7:20 |
|
| 7/26/2020 |
Run |
Rail Trail |
Long |
13.0 mi |
1:33:45 |
7:13 |
|
| 7/12/2020 |
Run |
Rail Trail |
Long |
13.0 mi |
1:32:49 |
7:08 |
|
| 7/5/2020 |
Run |
Rail Trail |
Long |
13.0 mi |
1:28:00 |
6:45 |
|
| 6/14/2020 |
Run |
Rail Trail |
Long |
13.1 mi |
1:27:34 |
6:41 |
|
| 4/7/2020 |
Run |
Rail Trail |
Steady |
6.0 mi |
40:27 |
6:42 |
|
| 4/6/2020 |
Run |
Rail Trail |
Easy |
6.0 mi |
40:42 |
6:47 |
|
| 3/5/2020 |
Run |
Rail Trail |
Long |
12.6 mi |
1:25:48 |
6:48 |
|
| 7/14/2019 |
Run |
Rail Trail |
Long |
8.2 mi |
59:46 |
7:18 |
|
| 6/29/2019 |
Run |
Rail Trail |
Easy |
4.2 mi |
30:18 |
7:13 |
|
| 6/9/2019 |
Run |
Rail Trail |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 8/25/2018 |
Run |
Rail Trail |
Stroller |
5.0 mi |
36:47 |
7:22 |
|
| 8/23/2018 |
Run |
Rail Trail |
Stroller |
3.8 mi |
28:32 |
7:29 |
|
| 8/12/2018 |
Run |
Rail Trail |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 7/29/2018 |
Run |
Rail Trail |
Stroller |
4.6 mi |
39:53 |
8:36 |
|
| 4/8/2018 |
Run |
Rail Trail |
Stroller |
12.1 mi |
1:33:34 |
7:44 |
|
| 1/14/2018 |
Run |
Rail Trail |
Stroller |
6.6 mi |
52:09 |
7:55 |
|
| 12/3/2017 |
Run |
Rail Trail |
Stroller |
6.6 mi |
50:11 |
7:40 |
|
| 1/22/2017 |
Run |
Rail Trail |
Long |
11.0 mi |
1:17:42 |
7:03 |
|
| 12/4/2016 |
Run |
Rail Trail |
Long |
8.2 mi |
58:28 |
7:09 |
|
| 10/30/2016 |
Run |
Rail Trail |
Long |
10.0 mi |
1:10:57 |
7:06 |
|
| 10/24/2016 |
Run |
Rail Trail |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 10/23/2016 |
Run |
Rail Trail |
Long |
8.0 mi |
53:01 |
6:38 |
|
| 10/16/2016 |
Run |
Rail Trail |
Long |
6.0 mi |
42:16 |
7:02 |
|
| 3/6/2016 |
Run |
Rail Trail |
Long |
20.0 mi |
2:16:01 |
6:49 |
|
| 1/3/2016 |
Run |
Rail Trail |
Long |
17.0 mi |
1:56:42 |
6:52 |
|
| 11/24/2015 |
Run |
Rail Trail |
Steady |
8.2 mi |
55:17 |
6:47 |
|
| 11/17/2015 |
Run |
Rail Trail |
Easy |
5.7 mi |
40:32 |
7:09 |
|
| 11/14/2015 |
Run |
Rail Trail |
Easy |
6.0 mi |
41:53 |
6:57 |
|
| 10/22/2015 |
Run |
Rail Trail |
Steady |
5.0 mi |
33:59 |
6:47 |
|
| 9/13/2015 |
Run |
Rail Trail |
Long |
15.0 mi |
1:43:33 |
6:55 |
|
| 8/16/2015 |
Run |
Rail Trail |
Long |
15.2 mi |
1:51:41 |
7:22 |
|
| 8/2/2015 |
Run |
Rail Trail |
Long |
13.1 mi |
1:32:24 |
7:04 |
|
| 5/3/2015 |
Run |
Rail Trail |
Long |
16.0 mi |
1:57:49 |
7:22 |
|
| 4/19/2015 |
Run |
Rail Trail |
Strides |
0.2 mi |
1:05 |
4:31 |
|
| 4/19/2015 |
Run |
Rail Trail |
Marathon Pace |
11.0 mi |
1:09:24 |
6:19 |
|
| 4/12/2015 |
Run |
Rail Trail |
Long |
16.0 mi |
1:52:37 |
7:02 |
|
| 4/6/2015 |
Run |
Rail Trail |
Long |
15.1 mi |
1:46:48 |
7:05 |
|
| 3/26/2015 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:10:59 |
7:53 |
|
| 9/1/2014 |
Run |
Rail Trail |
Long |
18.0 mi |
2:13:00 |
7:24 |
|
| 8/24/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:04 |
6:51 |
|
| 6/24/2014 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:11:40 |
7:09 |
|
| 10/3/2010 |
Run |
Rail Trail |
Easy |
9.5 mi |
1:14:21 |
7:50 |
|
| 8/28/2010 |
Run |
Rail Trail |
Long |
14.0 mi |
1:41:11 |
7:14 |
|
| 8/25/2007 |
Run |
Rail Trail |
Easy |
5.5 mi |
41:39 |
7:35 |
|
|