| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2008 |
Run |
Mills Riverside Park |
Easy |
1.3 mi |
9:12 |
7:02 |
 |
| 5/24/2008 |
Run |
Mills Riverside Park |
Tempo |
3.9 mi |
23:55 |
6:12 |
|
| 5/24/2008 |
Run |
Mills Riverside Park |
Easy |
1.3 mi |
9:22 |
7:10 |
|
| 10/18/2007 |
Run |
Mills Riverside Park |
Interval |
3.5 mi |
23:42 |
6:47 |
|
| 1/1/2007 |
Run |
Mills Riverside Park |
Easy |
7.0 mi |
1:03:18 |
9:03 |
|
| 7/23/2006 |
Run |
Mills Riverside Park |
Easy |
8.5 mi |
|
|
|
| 7/2/2006 |
Run |
Mills Riverside Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/5/2006 |
Run |
Mills Riverside Park |
Interval |
4.0 km |
|
|
|
| 7/3/2005 |
Run |
Mills Riverside Park |
Easy |
5.5 mi |
|
|
|
|