| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2011 |
Run |
Thursday Night Track |
Interval |
10.8 mi |
1:12:13 |
6:43 |
 |
| 10/13/2011 |
Run |
Thursday Night Track |
Interval |
10.0 mi |
1:11:07 |
7:06 |
|
| 9/29/2011 |
Run |
Thursday Night Track |
Interval |
8.2 mi |
1:01:07 |
7:27 |
|
| 9/8/2011 |
Run |
Thursday Night Track |
Interval |
7.0 mi |
46:31 |
6:41 |
|
| 9/1/2011 |
Run |
Thursday Night Track |
Tempo |
10.3 mi |
1:05:57 |
6:24 |
|
| 8/18/2011 |
Run |
Thursday Night Track |
Interval |
8.9 mi |
1:01:53 |
6:58 |
|
| 8/4/2011 |
Run |
Thursday Night Track |
Interval |
9.0 mi |
59:26 |
6:38 |
|
| 7/28/2011 |
Run |
Thursday Night Track |
Interval |
10.4 mi |
1:12:23 |
6:58 |
|
| 7/14/2011 |
Run |
Thursday Night Track |
Interval |
7.0 mi |
47:06 |
6:45 |
|
| 7/7/2011 |
Run |
Thursday Night Track |
Fartlek |
4.7 mi |
30:00 |
6:23 |
|
| 7/7/2011 |
Run |
Thursday Night Track |
WU/CD |
5.2 mi |
37:24 |
7:13 |
|
|